Scientists Use AR to Make Arachnophobes See Huge Spiders

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A new app takes a gamified approach to exposure therapy, using augmented reality to make it look like an arachnophobic user is surrounded or even covered by huge, realistic-looking spiders.

In 2026, scientists at the University of Basel developed and tested an app called Phobys to make it easier for people to face and overcome their fears, according to a university announcement. It’s not an entirely new concept. As CNET notes, researchers have explored mixed-reality tools for phobias such as fear of heights or public speaking for years. Phobys, however, stands out as the first to generate realistic spider encounters in augmented reality.

Proven Results in Real-World Tests

Overall, the approach proved effective. Research published in the Journal of Anxiety Disorders showed that augmented-reality technology can deliver meaningful therapeutic benefits beyond entertainment. After three hours of training, Phobys users could comfortably approach a real spider inside a glass box and reported significantly lower levels of disgust compared with arachnophobes who did not use the app.

Lowering the Barrier to Exposure Therapy

Exposure therapy is a well-supported treatment for specific phobias, yet it remains underused because many people hesitate to confront their fears, even in controlled environments, according to Fast Company. By substituting virtual spiders for real ones, the Basel team aims to reduce this initial resistance and broaden access to care.

“It’s easier for people with a fear of spiders to face a virtual spider than a real one,” said lead author and University of Basel neuroscientist Anja Zimmer in the announcement.

Also read: Baba Vanga and Nostradamus made the same concerning predictions for 2026

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