Struggling to fall asleep without a TV show humming in the background? Apple’s got you covered with a new free playlist that’s not just soothing — it’s scientifically designed to sync with your brain and guide you into deep, restful sleep.
Part of the innovative Sound Therapy collection, launched in collaboration with Universal Music Group (UMG), this playlist is a must-try for anyone looking to ditch restless nights.
And the best part?
You don’t need an Apple Music subscription to access it.
How It Works: Brain-Syncing Magic
Apple’s Sound Therapy Sleep playlist isn’t your average collection of calming tunes.
Each track is infused with special auditory frequencies, like delta waves and pink noise, crafted to align with your brain’s natural rhythms. These frequencies encourage specific mental states, gently nudging you from relaxation to deep sleep.
The playlist draws on cognitive science and UMG’s Sollos initiative, blending popular songs — think artists like Imagine Dragons or Kacey Musgraves — in extended, instrumental, or rearranged versions with subtle sound waves for maximum effect.
The result? A seamless audio experience that feels familiar yet purposefully calming, helping your brain transition into sleep mode without the usual tossing and turning. Whether you’re battling stress or just can’t switch off, these tracks are engineered to make falling asleep feel effortless.
No Subscription, No Stress
Unlike most premium wellness features, Apple’s Sleep playlist is completely free. You don’t need to fork out for an Apple Music subscription or deal with pesky paywalls.
Just head to the Sound Therapy collection, hit play, and let the music do the rest. This accessibility makes it a standout in a world where quality sleep aids often come with a hefty price tag.
The playlist is available now via Apple’s Newsroom announcement page.
It’s as simple as clicking the link, selecting the Sleep playlist, and letting your brain soak in the calming frequencies.
Why It’s Worth a Try
If you’re someone who relies on background noise — like a looping Netflix show — to drift off, this playlist could be a healthier alternative.
Constant screen time before bed can disrupt your sleep cycle, but Apple’s Sound Therapy offers a screen-free, brain-friendly way to unwind.
Posts on X are already buzzing about the playlist’s effectiveness, with users praising its ability to help them relax and sleep better without the usual mental clutter.
Plus, it’s not just about sleep. The Sound Therapy collection also includes Focus and Relax playlists, each using specific sound waves (gamma for focus, theta for relaxation) to enhance different mental states. It’s like a wellness toolkit for your brain, backed by UMG’s roster of global superstars and Apple’s knack for blending tech with human experience.
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Give It a Go
If you’ve been stuck in a cycle of sleepless nights or leaning on less-than-ideal sleep aids, Apple’s Sound Therapy Sleep playlist is worth a shot. It’s free, scientifically grounded, and designed to make your brain feel at ease. Try it tonight—your mind might just thank you for the rest.
Access the playlist here.
