Coach Courteney: Ubumaji bwa 3-2-1 — Imyitozo y'imbaraga + Pilates + Ibisubizo bifatika

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Fit with Coco (igaragara kuri Quasa.io/projects/fit-with-coco) ni urubuga rwa Coach Courteney Fisher rufasha abantu kongera ubushobozi bwabo binyuze mu myitozo ngororamubiri, ruhuza imyitozo y'imbaraga na Pilates mu buryo bwe bwihariye bwa 3-2-1 (iminsi 3 y'imyitozo y'imbaraga, 2 ya Pilates, umunsi 1 w'imyitozo itananiza ingingo yo gukomeza umutima n'ubuhumekero cyangwa imikaya yo mu gice cyo hagati cy'umubiri). 

Porogaramu no kuba umunyamuryango bitanga imyitozo 500+ ushobora gukora igihe ubishakiye, gahunda z'imyitozo ziteguwe buri cyumweru, gahunda z'ibyumweru 4-6 zirimo amabwiriza y'imirire, imihigo y'imyitozo ya buri kwezi, ibiganiro hagati y'abanyamuryango, n'uburyo bwo guhita ubona ubutoza bujyanye n'ibyo ukeneye.

Birabereye abagore bashaka ibisubizo birambye binyuze mu myitozo itananiza ingingo, kugira ngo bakuze imikaya itarimo ibinure byinshi, bagabanye ibinure kandi barusheho kwigirira icyizere — abanyamuryango bashima cyane impinduka zigaragara (urugero, kugabanya ibiro 35 lbs mu mezi make!), imikaya ikomeye yo mu gice cyo hagati cy'umubiri, n'umwuka utera umwete utabaremereye.

Uburyo umutoza wemewe yakwifuza bwo gukora imyitozo ngororamubiri ishyize mu gaciro kandi igamije ibisubizo — unabona igihembo cya 2 QUA binyuze kuri Quasa! 

Inyenyeri 4.8/5.

Tangira: https://quasa.io/projects/fit-with-coco