Coach Courteney n’igitangaza ca 3-2-1: Inkomezi + Pilates + Ivyavuyemwo nyavyo

#AI #EarnCrypto #Web3

Fit with Coco (yerekanwa kuri Quasa.io/projects/fit-with-coco) ni urubuga rwa Coach Courteney Fisher rutera intege abantu mu kwinonora imitsi, rugahuza imyimenyerezo yo kwongerereza imitsi inkomezi na Pilates mu buryo bwiwe bwihariye bwa 3-2-1 Method (imisi 3 yo kwongerereza imitsi inkomezi, 2 ya Pilates, 1 y'imyimenyerezo itaremereza ingingo yo gukomeza umutima n'imitsi yo hagati mu mubiri). 

Porogarama n'ubunywanyi bitanga imyimenyerezo 500+ ushobora gukora igihe ubishakiye, imigambi y'imyimenyerezo itegurwa buri ndwi, porogarama z'indwi 4-6 zirimwo inyigisho z'imfungurwa, imyimenyerezo yo kwipima ubushobozi buri kwezi, ibiganiro vy'abanyamuryango, n'uburyo bwo kuronka impanuro zihuye n'ivyo umuntu akeneye ata wundi aciyeko.

Birabereye cane abagore barondera ivyavuyemwo biramba biciye mu myimenyerezo itaremereza ingingo, kugira bakomeze imitsi ata binure vyinshi, bagabanye ibinure kandi bongere ukwiyizigira — abanyamuryango barashima cane amahinduka aboneka (nk'akarorero, kugabanuka 35 lbs mu mezi!), imitsi ikomeye yo hagati mu mubiri, n'akanyamuneza gatera intege ata kwumva ko barengewe.

Uburyo umumenyereza yemewe yipfuza bwo kwinonora imitsi ku rugero rubereye kandi bugamije ivyavuyemwo — uronke kandi agashimwe ka 2 QUA biciye kuri Quasa! 

Inyenyeri 4.8/5.

Tangura: https://quasa.io/projects/fit-with-coco