Coach Courteney: Umlingo we-3-2-1: Amandla + Pilates + Imiphumela Yangempela

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I-Fit with Coco (evezwe ku-Quasa.io/projects/fit-with-coco) iyinkundla yokuzivocavoca ka-Coach Courteney Fisher enika abantu amandla, ehlanganisa ukuqeqeshelwa amandla ne-Pilates ngeNdlela yakhe ehlukile ye-3-2-1 (izinsuku ezingu-3 zokuqeqeshelwa amandla, ezingu-2 ze-Pilates, nosuku olungu-1 lokuzivocavoca olungawacindezeli kakhulu amalunga, oluqinisa inhliziyo/imisipha emaphakathi nomzimba). 

Uhlelo lokusebenza nobulungu kunikeza izikhathi zokuzivocavoca ezingu-500+ ezitholakala noma nini lapho uzidinga, izinhlelo ezihleliwe zamasonto onke, izinhlelo zamasonto angu-4-6 ezineziqondiso zokudla okunomsoco, izinselele zanyanga zonke, izingxoxo zomphakathi, nokufinyelela ngqo ekuqeqeshweni okwenzelwe izidingo zakho.

Ifaneleka kakhulu kwabesifazane abafuna imiphumela ehlala isikhathi eside ngokuzivocavoca okungawacindezeli kakhulu amalunga ukuze bakhe imisipha engenamafutha amaningi, bashise amafutha, futhi bakhulise ukuzethemba — amalungu ayayincoma kakhulu ngenxa yezinguquko ezibonakalayo (isib., ukwehla ngo-35 lbs ezinyangeni ezimbalwa!), imisipha eqinile emaphakathi nomzimba, nomoya okhuthazayo ngaphandle kokuzizwa ethwele kanzima.

Uhlelo umqeqeshi oqinisekisiwe angaluphupha, lokuzivocavoca okulinganiselayo nokugxile emiphumeleni — thola nomvuzo ongu-2 QUA nge-Quasa! 

Izinkanyezi ezingu-4.8/5.

Qala: https://quasa.io/projects/fit-with-coco