Coach Courteney: Umlingo we-3-2-1: Amandla + i-Pilates + Iziphumo Zokwenene

#AI #EarnCrypto #Web3

I-Fit with Coco (eboniswe kwi-Quasa.io/projects/fit-with-coco) liqonga lokuzilolonga lika-Coach Courteney Fisher elixhobisayo, elidibanisa uqeqesho lwamandla ne-Pilates ngendlela yakhe ekhethekileyo ye-3-2-1 Method (iintsuku ezi-3 zoqeqesho lwamandla, ezi-2 ze-Pilates, nosuku olu-1 lwemithambo engawaxinzeleli kakhulu amalungu omzimba neyomeleza intliziyo/izihlunu zombindi womzimba). 

I-app nobulungu zibonelela ngeeseshoni zokuzilolonga ezingama-500+ ezifumaneka xa uzifuna, izicwangciso zokuzilolonga ezilungiselelwe iveki nganye, iinkqubo zeeveki ezi-4-6 ezinezikhokelo zesondlo, imingeni yenyanga nganye, iincoko zoluntu, nokufikelela ngqo kuqeqesho olulungiselelwe iimfuno zakho.

Ifaneleke kakhulu kwabasetyhini abafuna iziphumo ezinokugcinwa ixesha elide ngokuzilolonga okungawaxinzeleli kakhulu amalungu omzimba ukuze bakhe izihlunu ezinamafutha amancinane, batshise amafutha, baze bakhulise ukuzithemba — amalungu ancoma kakhulu utshintsho olubonakalayo (umzekelo, ukwehla nge-35 lbs kwiinyanga!), izihlunu ezomeleleyo zombindi womzimba, nomoya okhuthazayo ngaphandle kokuziva esonganyelwe.

Yinkqubo enqwenelekayo yomqeqeshi oqinisekisiweyo yokuzilolonga okulungeleleneyo nokujolise kwiziphumo — fumana nomvuzo we-2 QUA nge-Quasa! 

Iinkwenkwezi eziyi-4.8/5.

Qalisa: https://quasa.io/projects/fit-with-coco