Coach Courteney: Boselamose jwa 3-2-1: Boikoetliso jwa Maatla + Pilates + Dipholo tsa Mmatota

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Fit with Coco (e e tlhagisiwang mo Quasa.io/projects/fit-with-coco) ke serala sa boitekanelo sa ga Coach Courteney Fisher se se matlafatsang batho, se kopanya boikoetliso jwa maatla le Pilates ka Mokgwa wa gagwe o o tlhaolang wa 3-2-1 (malatsi a 3 a boikoetliso jwa maatla, a 2 a Pilates, le letsatsi le le 1 la boikoetliso jo bo sa gateleleng malokololo jwa pelo le mesifa ya bogare jwa mmele). 

App le boloko di go naya mefuta ya boikoetliso e e fetang 500+ e o ka e dirang nako nngwe le nngwe fa o e tlhoka, dithulaganyo tsa beke le beke, mananeo a dibeke di le 4-6 a a nang le dikaelo tsa kotlo, dikgwetlho tsa kgwedi le kgwedi, dipuisano tsa maloko, le phitlhelelo e e tlhamaletseng ya kaelo ya boikoetliso e e rulaganyeditsweng wena.

E siametse basadi ba ba batlang dipholo tse di ka tswelelang nako e telele ka boikoetliso jo bo sa gateleleng malokololo, go aga mesifa e e se nang mafura a mantsi, go fisa mafura, le go oketsa go itshepa — maloko a e baka thata ka diphetogo tse di bonalang (sekai, go fokotsa boima ka 35 lbs mo dikgweding!), mesifa e e nonofileng ya bogare jwa mmele, le mowa o o rotloetsang ntle le go ikutlwa o imetswe.

Thulaganyo e mokatisa yo o nang le setifikeiti a e eletsang ya boikoetliso jo bo lekalekaneng, jo bo ikaegileng ka dipholo — bona le tuelo ya 2 QUA ka Quasa! 

Dinaledi di le 4.8/5.

Simolola: https://quasa.io/projects/fit-with-coco