Coach Courteney: Mohlolo wa 3-2-1: Matla + Pilates + Diphetho tsa Sebele

#AI #EarnCrypto #Web3

Fit with Coco (e hlahisitsweng ho Quasa.io/projects/fit-with-coco) ke sethala sa boikwetliso sa Coach Courteney Fisher se matlafatsang batho, se kopanyang boikwetliso ba ho matlafatsa mesifa le Pilates ka mokgwa wa hae o ikgethang wa 3-2-1 Method (matsatsi a 3 a ho matlafatsa mesifa, a 2 a Pilates, letsatsi le 1 la boikwetliso ba pelo bo sa imetseng mmele haholo/ba mesifa ya karolo e bohareng ya mmele). 

App le botho di fana ka boikwetliso bo 500+ bo fumanehang neng kapa neng ha o bo batla, meralo e hlophisitsweng ya beke le beke, mananeo a dibeke tse 4-6 a nang le ditataiso tsa phepo, diphephetso tsa kgwedi le kgwedi, dipuisano tsa setjhaba, le phihlello e tobileng ya tataiso ya boikwetliso e etseditsweng ditlhoko tsa hao.

E loketse basadi ba batlang diphetho tse tshwarellang ka boikwetliso bo sa imetseng mmele haholo ho haha mesifa e se nang mafura a mangata, ho tjhesa mafura le ho eketsa boitshepo — ditho di rorisa haholo diphetoho tse bonahalang (mohlala, ho theola boima ka 35 lbs ka dikgwedi tse mmalwa!), mesifa e matla ya karolo e bohareng ya mmele, le moya o kgothatsang ntle le ho ikutlwa di imetswe.

Ke tlhophiso eo mokwetlisi ya nang le setifikeiti a ka e lorang bakeng sa boikwetliso bo leka-lekaneng bo reretsweng ho fihlela diphetho — hape fumana moputso wa 2 QUA ka Quasa! 

Dinaledi tse 4.8/5.

Qala: https://quasa.io/projects/fit-with-coco