Coach Courteney: Mashiripiti e3-2-1: Kusimba + Pilates + Migumisiro Yechokwadi

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Fit with Coco (inoratidzwa paQuasa.io/projects/fit-with-coco) ipuratifomu yaCoach Courteney Fisher inosimbisa vanhu mukurovedza muviri, ichibatanidza kudzidzira kusimbisa tsandanyama nePilates achishandisa nzira yake yakasarudzika ye3-2-1 Method (mazuva 3 ekusimbisa tsandanyama, mazuva 2 ePilates, zuva 1 rekurovedza mwoyo nemapapu kana tsandanyama dzepakati pemuviri pasina kunyanya kuremedza majoini). 

Apurikesheni yacho nenhengo dzinobhadhara zvinopa maekisesaizi 500+ anowanikwa chero paunoda, zvirongwa zvakarongwa zvevhiki nevhiki, zvirongwa zvemasvondo 4-6 zvine nhungamiro dzekudya kunovaka muviri, mabasa ekuzvipikisa emwedzi nemwedzi, hurukuro dzenharaunda yenhengo, uye mukana wakananga wekuwana kudzidziswa kunoenderana nezvaunoda.

Yakanyatsokodzera vakadzi vanotsvaga migumisiro inogara kwenguva refu vachirovedza muviri vasinganyanyi kuremedza majoini, kuti vavake tsandanyama dzisina mafuta akawanda, vapise mafuta, uye vawedzere kuzvivimba — nhengo dzinorumbidza zvikuru shanduko dzinooneka (somuenzaniso, kuderera uremu ne35 lbs mumwedzi mishomanana!), kusimba kwetsandanyama dzepakati pemuviri, uye mamiriro ezvinhu anokurudzira pasina kunzwa kuremerwa.

Urongwa hunoshuviwa hwemurairidzi ane chitupa, hwekurovedza muviri zvine mwero uye kwakanangana nekuwana migumisiro — wanawo mubayiro we2 QUA kuburikidza neQuasa! 

Nyeredzi 4.8/5.

Tanga: https://quasa.io/projects/fit-with-coco