Coach Courteney: Matsenga a 3-2-1 — Kulimbitsa Minofu + Pilates + Zotsatira Zenizeni

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Fit with Coco (yomwe ili pa Quasa.io/projects/fit-with-coco) ndi nsanja ya Coach Courteney Fisher yochitira masewera olimbitsa thupi yomwe imathandiza anthu kukhala ndi mphamvu ndi kudzidalira, ndipo imaphatikiza kulimbitsa minofu ndi Pilates pogwiritsa ntchito njira yake yapadera ya 3-2-1 Method (masiku 3 olimbitsa minofu, masiku 2 a Pilates, tsiku 1 la masewera olimbitsa mtima osapanikiza kwambiri mfundo za mafupa kapena olimbitsa minofu yapakati pa thupi). 

App ndi umembala zimakupatsani masewera olimbitsa thupi 500+ oti muchite nthawi iliyonse imene mukufuna, ndondomeko zokonzedwa mlungu uliwonse, mapulogalamu a masabata 4-6 okhala ndi malangizo a kadyedwe, mipikisano ya mwezi uliwonse, macheza a m'gulu, komanso mwayi wolankhulana mwachindunji ndi mphunzitsi kuti akupatseni malangizo ogwirizana ndi zosowa zanu.

Ndi yabwino kwambiri kwa amayi amene akufuna zotsatira zokhalitsa kuchokera ku masewera osapanikiza kwambiri mfundo za mafupa kuti akulitse minofu yopanda mafuta ambiri, achepetse mafuta m'thupi, ndi kuwonjezera kudzidalira — mamembala amayamika kwambiri kusintha kooneka bwino (mwachitsanzo, kuchepa thupi ndi 35 lbs m'miyezi ingapo!), kulimba kwa minofu yapakati pa thupi, komanso kulimbikitsidwa popanda kumva kuti zinthu zawachulukira.

Ndi dongosolo limene mphunzitsi wovomerezeka angalilakale, lothandiza kulimbitsa thupi m'njira yoyenera mbali zonse komanso yotsogozedwa ndi zotsatira — pezani mphotho ya 2 QUA kudzera pa Quasa! 

Nyenyezi 4.8/5.

Yambani: https://quasa.io/projects/fit-with-coco