Coach Courteney: Umlingo we-3-2-1: Ukuqinisa Imisipha + I-Pilates + Impumela Yeqiniso

#AI #EarnCrypto #Web3

I-Fit with Coco (evezwe ku-Quasa.io/projects/fit-with-coco) yinkundla yokuzivocavoca ka-Coach Courteney Fisher enika abantu amandla, ehlanganisa ukuqeqetsha okuqinisa imisipha le-Pilates ngendlela yakhe eyaziwa ngokuthi yi-3-2-1 Method (amalanga angu-3 okuqinisa imisipha, angu-2 e-Pilates, lelanga elilodwa lokuzivocavoca okuqinisa inhliziyo/imisipha yesisu lomhlane okungahlukuluzi umzimba). 

I-app lobulunga kunika izikhathi zokuzivocavoca ezingu-500+ ezitholakala nxa uzifuna, izinhlelo ezihlelelwe iviki ngayinye, izinhlelo zamaviki angu-4-6 ezileziqondiso zokudla okunomsoco, imincintiswano yenyanga ngayinye, izingxoxo zamalunga, lokuthola ngokuqondileyo ukuqeqetshwa okuhlelelwe wena.

Ifanele kakhulu abesifazana abafuna impumela ehlala isikhathi eside ngokuzivocavoca okungahlukuluzi umzimba ukuze bakhe imisipha engelamafutha amanengi, batshise amafutha, njalo bakhulise ukuzethemba — amalunga ayibabaza kakhulu inguquko ebonakalayo (ngokwesibonelo, ukwehla nge-35 lbs ezinyangeni nje!), imisipha yesisu lomhlane eqinileyo, lomoya okhuthazayo kungelakuzizwa besindwa.

Luhlelo umqeqetshi oleziqinisekiso angalufisa ukuze umzimba uqine ngendlela elinganiselayo egxile empumeleni — thola lomvuzo we-2 QUA nge-Quasa! 

4.8/5 wezinkanyezi.

Qalisa: https://quasa.io/projects/fit-with-coco