[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-tiktok-will-start-handing-out-digital-medals-if-you-stop-dooming-at-3-a-m":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":97,"popular_news":164,"categories":235},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":75,"text":76,"slug":77,"created_at":78,"publish_at":79,"formatted_created_at":80,"category_id":14,"links":81,"view_type":86,"video_url":87,"views":88,"likes":89,"lang":90,"comments_count":89,"category":91},"TikTok Will Start Handing Out Digital Medals If You Stop Dooming at 3 A.M.","In a move that feels like a plot twist nobody saw coming, TikTok is about to reward you for… not using TikTok.The ByteDance-owned platform is rolling out a new achievement system that grants shiny profile badges to users who demonstrate something increasingly rare: self-control. Think of it as a digital sobriety coin for the endlessly scrolling generation.","But one thing is clear: in 2025, the ultimate flex might no longer be going viral. It might be going to bed at a reasonable hour and letting the entire internet know you did it.","In a move that feels like a plot twist nobody saw coming, TikTok is about to reward you for… not using TikTok.","\u003Cp>In a move that feels like a plot twist nobody saw coming, \u003Ca href=\"https://quasa.io/media/tiktok-overhauls-monetization-program-creators-to-earn-up-to-70-revenue-plus-20-bonuses\">TikTok\u003C/a> is about to reward you for… not using TikTok.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/00/image-2025-11-22t194350917.webp\" type=\"image/webp\">\u003Cimg alt=\"TikTok Will Start Handing Out Digital Medals If You Stop Dooming at 3 A.M.\" class=\"image-align-left\" height=\"447\" src=\"https://cdn.quasa.io/photos/00/image-2025-11-22t194350917.jpg\" width=\"300\" />\u003C/picture>The \u003Ca href=\"https://quasa.io/media/bytedance-open-sources-trae-agent-a-revolutionary-ai-coding-assistant\">ByteDance-owned platform\u003C/a> is rolling out a new achievement system that grants shiny profile badges to users who demonstrate something increasingly rare: self-control. Think of it as a digital sobriety coin for the endlessly scrolling generation.\u003C/p>\n\n\u003Cp>\u003Cstrong>According to details leaked from the latest app update code and confirmed by multiple insiders, the upcoming “Digital Wellness Badges” program will track three main behaviors:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>Setting and respecting a daily screen-time limit (options range from 30 minutes to 3 hours).  \u003C/li>\n\t\u003Cli>Enabling the “Nighttime Shield” that locks the For You page after a chosen hour (default suggestion: 11 p.m.).  \u003C/li>\n\t\u003Cli>Inviting friends to join the wellness program — classic viral growth mechanics, but this time for sleep.\u003C/li>\n\u003C/ul>\n\n\u003Cp>Hit the targets for 7, 14, or 30 consecutive days and you unlock bronze, silver, and gold badges that appear permanently under your username. The rarest tier, “Legendary Sleeper,” requires 90 straight days of disciplined scrolling (or lack thereof) and reportedly comes with an animated halo effect around your profile picture.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/00/image-2025-11-22t194349969.webp\" type=\"image/webp\">\u003Cimg alt=\"TikTok Will Start Handing Out Digital Medals If You Stop Dooming at 3 A.M.\" class=\"image-align-right\" height=\"447\" src=\"https://cdn.quasa.io/photos/00/image-2025-11-22t194349969.jpg\" width=\"300\" />\u003C/picture>It’s the first time a major social platform has tried to gamify logging off rather than staying glued. Previous attempts at curbing addiction — like the 2021 “Take a Break” reminders and optional 60-minute daily caps — were widely ignored because they could be dismissed with a single tap.\u003C/p>\n\n\u003Cp>This time, \u003Ca href=\"https://quasa.io/media/tiktok-s-fate-hangs-in-the-balance-trump-and-xi-poised-to-seal-a-high-stakes-deal-this-week\">TikTok\u003C/a> is betting on vanity and FOMO in reverse: nobody wants to be the only creator in their niche still rocking the default gray avatar ring while everyone else flexes gold wellness bling.\u003C/p>\n\n\u003Cp>The timing couldn’t be more urgent. A 2024 Oxford University study found that the average Gen Z user opens TikTok 127 times per day, with 39 % admitting to using the app while in bed after midnight.\u003C/p>\n\n\u003Cp>Meanwhile, the American Academy of Sleep Medicine now lists “late-night short-form video consumption” as one of the top three disruptors of adolescent circadian rhythms — right behind energy drinks and existential dread.\u003C/p>\n\n\u003Cp>Early tests of the badge system in Indonesia and Brazil reportedly reduced average nightly usage by 18–24 % among teens once the badges became visible to followers.\u003C/p>\n\n\u003Cp>\u003Cstrong>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/make-joe-rogan-great-again-the-king-of-podcasts-reclaims-his-throne-in-2025\">Make Joe Rogan Great Again: The King of Podcasts Reclaims His Throne in 2025\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/robert-kiyosaki-cashes-out-2-25-million-in-bitcoin-a-strategic-pivot-or-a-bet-against-the-hype\">Robert Kiyosaki Cashes Out $2.25 Million in Bitcoin: A Strategic Pivot or a Bet Against the Hype?\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/earrings-that-read-your-mind-lumia-2-s-tiny-tech-tracks-brain-blood-flow-for-250\">Earrings That Read Your Mind: Lumia 2's Tiny Tech Tracks Brain Blood Flow for $250\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/00/image-2025-11-22t194332908.webp\" type=\"image/webp\">\u003Cimg alt=\"TikTok Will Start Handing Out Digital Medals If You Stop Dooming at 3 A.M.\" class=\"image-align-left\" height=\"169\" src=\"https://cdn.quasa.io/photos/00/image-2025-11-22t194332908.jpg\" width=\"300\" />\u003C/picture>There are already whispers of future expansions: rumored silver-tier perks include priority in the algorithm for 24 hours after earning a badge (yes, \u003Ca href=\"https://quasa.io/media/unintended-monetization-tiktok-accidentally-uses-gaza-videos-for-e-commerce-ads\">TikTok\u003C/a> will temporarily boost your reach if you prove you can log off), while gold users may unlock exclusive filters or even small discounts in TikTok Shop. Nothing motivates quite like free stuff for doing the healthy thing.\u003C/p>\n\n\u003Cp>Whether the medals actually curb doomscrolling or simply create a new status hierarchy (“Sorry, I only collab with gold-badge creators”) remains to be seen.\u003C/p>\n\n\u003Cp>\u003Cstrong>But one thing is clear\u003C/strong>: in 2025, the ultimate flex might no longer be going viral. It might be going to bed at a reasonable hour and letting the entire internet know you did it.\u003C/p>\n\n\u003Cp>Sleep tight, legends. Your badge is waiting.\u003C/p>","tiktok-will-start-handing-out-digital-medals-if-you-stop-dooming-at-3-a-m","2025-11-22T18:45:24.000000Z","2025-11-28T09:38:00.000000Z","28.11.2025",{"image":82,"image_webp":83,"thumb":84,"thumb_webp":85},"https://cdn.quasa.io/images/news/dbZi5EU1NqWh9AM6SFFhhZsMafdD7ZIvY02u64uL.jpg","https://cdn.quasa.io/images/news/dbZi5EU1NqWh9AM6SFFhhZsMafdD7ZIvY02u64uL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/dbZi5EU1NqWh9AM6SFFhhZsMafdD7ZIvY02u64uL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/dbZi5EU1NqWh9AM6SFFhhZsMafdD7ZIvY02u64uL.webp","small",null,802,0,"en",{"id":14,"title":15,"slug":16,"meta_title":92,"meta_description":93,"meta_keywords":94,"deleted_at":87,"created_at":95,"updated_at":96,"lang":90},"Marketing Growth Hacks: AI Strategies, SEO & Social Ads | QUASA","All the most interesting and useful about marketing. Exclusive marketing articles you won't find anywhere else.","Marketing, brand, seo, social media, smm, branding","2021-08-10T10:46:47.000000Z","2026-04-22T15:15:37.000000Z",[98,112,125,138,151],{"title":99,"description":100,"slug":101,"created_at":102,"publish_at":102,"formatted_created_at":103,"category":104,"links":105,"view_type":86,"video_url":87,"views":110,"likes":89,"lang":90,"comments_count":89,"is_pinned":111},"Quasacoin (QUA) Trading Volumes Surge on Decentralized Exchanges Amid Shifting Holder Dynamics and Deflationary Momentum","As new buyers enter and the token’s free float tightens further, QUASA demonstrates resilience and strategic vision. With a decade of experience behind it and a clear commitment to value accrual for holders, the project stands out in a crowded market.","quasacoin-qua-trading-volumes-surge-on-decentralized-exchanges-amid-shifting-holder-dynamics-and-deflationary-momentum","2026-04-24T11:57:20.000000Z","24.04.2026",{"title":58,"slug":63},{"image":106,"image_webp":107,"thumb":108,"thumb_webp":109},"https://cdn.quasa.io/images/news/nXthVwSTsXspc8a25OCVfkqHNRNoAL2IcWqU3MV7.jpg","https://cdn.quasa.io/images/news/nXthVwSTsXspc8a25OCVfkqHNRNoAL2IcWqU3MV7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/nXthVwSTsXspc8a25OCVfkqHNRNoAL2IcWqU3MV7.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/nXthVwSTsXspc8a25OCVfkqHNRNoAL2IcWqU3MV7.webp",44,false,{"title":113,"description":114,"slug":115,"created_at":116,"publish_at":117,"formatted_created_at":103,"category":118,"links":119,"view_type":86,"video_url":87,"views":124,"likes":89,"lang":90,"comments_count":89,"is_pinned":111},"Character AI Launches “Books” — Now You Can Step Inside Your Favorite Classic Novels","Character.AI, the popular platform known for letting users create and chat with AI-powered characters, has just introduced one of its most ambitious features yet: Books.","character-ai-launches-books-now-you-can-step-inside-your-favorite-classic-novels","2026-04-20T21:13:32.000000Z","2026-04-24T11:01:00.000000Z",{"title":65,"slug":66},{"image":120,"image_webp":121,"thumb":122,"thumb_webp":123},"https://cdn.quasa.io/images/news/RAwRg3ljforBHHGGH3NcJTJOMXPWeBoOmkzmtjGD.jpg","https://cdn.quasa.io/images/news/RAwRg3ljforBHHGGH3NcJTJOMXPWeBoOmkzmtjGD.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/RAwRg3ljforBHHGGH3NcJTJOMXPWeBoOmkzmtjGD.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/RAwRg3ljforBHHGGH3NcJTJOMXPWeBoOmkzmtjGD.webp",50,{"title":126,"description":127,"slug":128,"created_at":129,"publish_at":130,"formatted_created_at":103,"category":131,"links":132,"view_type":86,"video_url":87,"views":137,"likes":89,"lang":90,"comments_count":89,"is_pinned":111},"OpenAI Launches GPT-Rosalind: A Specialized AI Model Aimed at Accelerating Drug Discovery","For years, DeepMind has demonstrated with AlphaFold that the most impactful AI breakthroughs in science often come from highly specialized models rather than general-purpose ones.","openai-launches-gpt-rosalind-a-specialized-ai-model-aimed-at-accelerating-drug-discovery","2026-04-20T20:58:22.000000Z","2026-04-24T09:46:00.000000Z",{"title":43,"slug":44},{"image":133,"image_webp":134,"thumb":135,"thumb_webp":136},"https://cdn.quasa.io/images/news/4xcTp3eHMAlvSDdEakQSXR47BHBsjgOFeWeN4q7N.jpg","https://cdn.quasa.io/images/news/4xcTp3eHMAlvSDdEakQSXR47BHBsjgOFeWeN4q7N.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/4xcTp3eHMAlvSDdEakQSXR47BHBsjgOFeWeN4q7N.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/4xcTp3eHMAlvSDdEakQSXR47BHBsjgOFeWeN4q7N.webp",57,{"title":139,"description":140,"slug":141,"created_at":142,"publish_at":143,"formatted_created_at":103,"category":144,"links":145,"view_type":86,"video_url":87,"views":150,"likes":89,"lang":90,"comments_count":89,"is_pinned":111},"Mark Zuckerberg Is Building an AI Clone of Himself — And This Time It Might Actually Talk Back","Mark Zuckerberg has a thing for unconventional versions of himself. During the height of the metaverse hype, he proudly appeared as a cartoonish, legless avatar that became an instant meme. 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We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":187,"image_webp":188,"thumb":189,"thumb_webp":190},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","large",71252,4,{"title":195,"description":196,"slug":197,"created_at":198,"publish_at":199,"formatted_created_at":200,"category":201,"links":202,"view_type":86,"video_url":87,"views":205,"likes":193,"lang":90,"comments_count":89,"is_pinned":111},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":203,"image_webp":87,"thumb":204,"thumb_webp":204},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68865,{"title":207,"description":208,"slug":209,"created_at":210,"publish_at":211,"formatted_created_at":212,"category":213,"links":214,"view_type":86,"video_url":87,"views":219,"likes":177,"lang":90,"comments_count":220,"is_pinned":111},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":215,"image_webp":216,"thumb":217,"thumb_webp":218},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42804,1,{"title":222,"description":223,"slug":224,"created_at":225,"publish_at":226,"formatted_created_at":227,"category":228,"links":229,"view_type":191,"video_url":87,"views":234,"likes":177,"lang":90,"comments_count":89,"is_pinned":111},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":230,"image_webp":231,"thumb":232,"thumb_webp":233},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41858,[236,237,238,239,240,241,242,243,244,245,246,247,248],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]