[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-sleep-is-important-factor-in-our-health":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":95,"popular_news":160,"categories":230},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":72,"text":75,"slug":76,"created_at":77,"publish_at":78,"formatted_created_at":79,"category_id":22,"links":80,"view_type":85,"video_url":86,"views":87,"likes":88,"lang":89,"comments_count":88,"category":90},"Sleep is Important Factor in our Health","Sleep is important for your health but when life gets busy, then health is not come at first but it is must to give proper time and take a long Nap because a great sleep is vital to good health as eating healthful foods or getting enough exercise.  Now the important question is why sleep is so important and how to get quality sleep.","Now the important question is why sleep is so important and how to get quality sleep.","\u003Cp>Hello!\u003C/p>\n\n\u003Cp>Sleep is important for your health but when life gets busy, then health is not come at first but it is must to give proper time and take a long Nap because a great sleep is vital to good health as eating healthful foods or getting enough exercise.  Now the important question is why sleep is so important and how to get quality sleep.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/18/521-1-1.webp\" type=\"image/webp\">\u003Cimg alt=\"Sleep is important\" class=\"image-align-left\" height=\"157\" src=\"https://cdn.quasa.io/photos/18/521-1-1.jpeg\" width=\"300\" />\u003C/picture>Sleep is one of the important factors; your body needs to rest muscles that work throughout the day and help to feel fresh in the morning.\u003C/p>\n\n\u003Cp>Have you ever noticed, whenever you are feeling so tired and if you take a nap you will have become so energetic? How? Sleep is one of the major factors to become more healthy and fit. These are vital processes that keep both your mind and body functioning properly.\u003C/p>\n\n\u003Ch4>Factors should be considered if you are not aware about your sleeping habits\u003C/h4>\n\n\u003Cul>\n\t\u003Cli>Quality sleep is essential as water and food we need to live a life, without sleep you cannot do the task properly and even you can’t take a good decision in your life. Sleep is important to numerous brain functions, such as how nerve cells communicate with one another.\u003C/li>\n\t\u003Cli>In reality, your brain keeps working and active when you are sleeping, so indirectly our mind does not take rest. Recent study suggests that sleep play like a housekeeping role that removes all toxins from the brain and provides freshness.\u003C/li>\n\t\u003Cli>Sleep affects nearly every kind of tissue and system within the body, heart, and lungs to metabolism, immune function, mood, and disease immunity. Research shows – lack of sleep, or receiving poor quality sleep, increases the risk of ailments including hypertension, cardiovascular disease, diabetes, depression, and obesity.\u003C/li>\n\t\u003Cli>If you are taking a good and quality nap then you may feel so happy & energetic and also you can control your emotions. On the other hand, if you miss the nap then you will not be able to do the work as a productive, because that time our mind only needs sleep and not able to do actively.\u003C/li>\n\t\u003Cli>Good Sleep also depends on many things like an immune system, Good metabolic function along with your ability to maintain normal body fat. Sometimes, you get ample rest, not only is it important to have enough sleep at night, but it’s also important to get good-quality sleep.\u003C/li>\n\u003C/ul>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/18/521-2-1.webp\" type=\"image/webp\">\u003Cimg alt=\"quality sleep\" class=\"image-align-left\" height=\"180\" src=\"https://cdn.quasa.io/photos/18/521-2-1.jpeg\" width=\"300\" />\u003C/picture>Although, there is no proper definition of quality sleep but it can be defined, how often you awaken at the night? Good sleep is depending on many aspects, good health and proper concentration we can say that it all depends on a quality nap. But yes, you should take this as a priority basis, you can’t be ignored.\u003C/p>\n\n\u003Cp>A study found that getting only 5 hours a night in a continuous manner, this automatic decreases mental performance.\u003C/p>\n\n\u003Cp>As if this was not enough, inadequate sleep can cause you to feel negative, less productive and behave less at work, Insufficient sleep also increases your chances of developing chronic diseases like obesity, heart disease or diabetes.\u003C/p>\n\n\u003Ch3>How Much Sleep You Need, it’s basically Depends on Several factors\u003C/h3>\n\n\u003Cp>Every individual has unique requirements and tastes, and the amount of sleep you need daily is basically determined by your age. Although, everyone needs and requirement of sleep is different and also depend on many other factors but few people may want more or less sleep than other people.\u003C/p>\n\n\u003Chr />\n\u003Cp>\u003Cstrong>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/quasacoins-qua-airdrop-members-are-paid-tokens\">Quasacoins (QUA) airdrop members are paid tokens\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/what-character-traits-should-a-programmer-have-in-his-student-years\">What Character Traits should a Programmer have in his Student Years?\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/how-to-know-fake-online-agencies\">How to know Fake Online Agencies\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Chr />\n\u003Ch3>Genetic Issue\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/18/521-3-1.webp\" type=\"image/webp\">\u003Cimg alt=\"Genetics is another factor\" class=\"image-align-left\" height=\"225\" src=\"https://cdn.quasa.io/photos/18/521-3-1.jpeg\" width=\"225\" />\u003C/picture>Genetics is another factor, few people are like they sleep already 7 to 9 hours but also want to sleep more and more and even whole day they feel like sleepy and sleepy.\u003C/p>\n\n\u003Cp>For that reason, it’s important to just listen to the way you feel to establish if you are getting the proper quantity of sleep. If your sleep quality is bad, you may realize that you feel tired after getting what should be considered sufficient.\u003C/p>\n\n\u003Cp>If you’re getting good quality sleep, you could have the ability to handle better with a little less. Therefore, it’s not only important to concentrate on sleeping enough, but also on sleeping well enough.\u003C/p>\n\n\u003Cp>How much sleep you need is dependent upon many different factors, including your age, genetics and how well you sleep at night. But 7–9 hours each night is ideal for many adults.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/18/521-7-1.webp\" type=\"image/webp\">\u003Cimg alt=\"Sleep is Important Factor in our Health\" class=\"image-align-left\" height=\"183\" src=\"https://cdn.quasa.io/photos/18/521-7-1.jpeg\" width=\"275\" />\u003C/picture>The truth is that sleep is essential to life however; we’ve taken for granted that sleep simply happens, and it is a necessary evil to allow us to live our waking lives.\u003C/p>\n\n\u003Cp>Lately, however, largely through the efforts of many of my colleagues around the world, there has been a shift in how we view sleep. Instead of being busy in working and social lives, a biological process that keeps us from being productive, the concept of the importance of sleep is slowly percolating through.\u003C/p>\n\n\u003Cp>Its part in the maintenance of our bodily and mental wellness, our sporting art, our cognitive skills, even in our joy, is gradually being appreciated. People are taking sleep badly, but it is not good for your \u003Ca href=\"https://quasa.io/media/the-best-things-about-exercise-for-your-mental-health\">mental health\u003C/a>.\u003C/p>\n\n\u003Cp>Thank you!\u003Cbr />\nJoin us on social networks!\u003Cbr />\nSee you!\u003C/p>","sleep-is-important-factor-in-our-health","2022-08-24T12:19:26.000000Z","2025-10-20T04:30:00.000000Z","20.10.2025",{"image":81,"image_webp":82,"thumb":83,"thumb_webp":84},"https://cdn.quasa.io/images/news/lKbxsBdmEX9b4iSWIwgMtU3r2xZThoAXhkKmNsx6.jpg","https://cdn.quasa.io/images/news/lKbxsBdmEX9b4iSWIwgMtU3r2xZThoAXhkKmNsx6.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/lKbxsBdmEX9b4iSWIwgMtU3r2xZThoAXhkKmNsx6.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/lKbxsBdmEX9b4iSWIwgMtU3r2xZThoAXhkKmNsx6.webp","large",null,3097,0,"en",{"id":22,"title":23,"slug":24,"meta_title":91,"meta_description":92,"meta_keywords":91,"deleted_at":86,"created_at":93,"updated_at":94,"lang":89},"All the community news from around the world","From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained","2025-01-10T08:48:23.000000Z","2025-01-10T09:34:07.000000Z",[96,110,122,134,147],{"title":97,"description":98,"slug":99,"created_at":100,"publish_at":100,"formatted_created_at":101,"category":102,"links":103,"view_type":108,"video_url":86,"views":50,"likes":88,"lang":89,"comments_count":88,"is_pinned":109},"Cloudflare Just Made Email a First-Class Citizen for AI Agents — And Traditional Email Services Are Feeling It","On April 17, 2026, Cloudflare quietly turned a long-standing dream into reality: it moved Email Service into public beta and added full Email Sending alongside the years-old Email 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proprietary AI platforms to big corporations, Mozilla’s subsidiary MZLA Technologies has taken a very different route.","mozilla-nails-it-thunderbolt-brings-chatgpt-at-home-to-the-enterprise-without-vendor-lock-in","2026-04-19T15:37:27.000000Z",{"title":58,"slug":63},{"image":117,"image_webp":118,"thumb":119,"thumb_webp":120},"https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp",42,{"title":123,"description":124,"slug":125,"created_at":126,"publish_at":126,"formatted_created_at":101,"category":127,"links":128,"view_type":108,"video_url":86,"views":133,"likes":88,"lang":89,"comments_count":88,"is_pinned":109},"X Is Finally Cracking Down on Unlabeled Ads — And It’s Personal","For years, X (formerly Twitter) has been a playground for undisclosed promotions, coordinated spam networks, and “native” advertising that masquerades as organic content.","x-is-finally-cracking-down-on-unlabeled-ads-and-it-s-personal","2026-04-19T15:07:48.000000Z",{"title":65,"slug":66},{"image":129,"image_webp":130,"thumb":131,"thumb_webp":132},"https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp",44,{"title":135,"description":136,"slug":137,"created_at":138,"publish_at":139,"formatted_created_at":101,"category":140,"links":141,"view_type":108,"video_url":86,"views":146,"likes":88,"lang":89,"comments_count":88,"is_pinned":109},"Bitcoin Developers Propose BIP-361: Quantum-Proof Migration That Would Freeze Millions of Legacy Coins","In a move that could reshape the security of Bitcoin’s unspent transaction outputs forever, Bitcoin developers have introduced BIP-361 — officially titled “Post Quantum Migration and Legacy Signature Sunset.”","bitcoin-developers-propose-bip-361-quantum-proof-migration-that-would-freeze-millions-of-legacy-coins","2026-04-17T11:38:06.000000Z","2026-04-19T11:29:00.000000Z",{"title":43,"slug":44},{"image":142,"image_webp":143,"thumb":144,"thumb_webp":145},"https://cdn.quasa.io/images/news/XW07GuAbFLRaVskP2iUsv0witLmM4GwiSlwMPZpp.jpg","https://cdn.quasa.io/images/news/XW07GuAbFLRaVskP2iUsv0witLmM4GwiSlwMPZpp.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/XW07GuAbFLRaVskP2iUsv0witLmM4GwiSlwMPZpp.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/XW07GuAbFLRaVskP2iUsv0witLmM4GwiSlwMPZpp.webp",64,{"title":148,"description":149,"slug":150,"created_at":151,"publish_at":152,"formatted_created_at":101,"category":153,"links":154,"view_type":108,"video_url":86,"views":159,"likes":88,"lang":89,"comments_count":88,"is_pinned":109},"Thomas Peterffy’s Bold Vision for Prediction Markets: Why Interactive Brokers Is Betting Big on “Useful” Bets","In a wide-ranging conversation on Bloomberg’s Odd Lots podcast, Thomas Peterffy — founder, chairman, and CEO of Interactive Brokers (IBKR) — sat down to discuss one of the most intriguing projects in his company’s 50-year history: IBKR ForecastTrader, the brokerage giant’s freshly launched prediction market 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Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":170,"image_webp":86,"thumb":171,"thumb_webp":171},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",70840,2,{"title":175,"description":176,"slug":177,"created_at":178,"publish_at":179,"formatted_created_at":180,"category":181,"links":182,"view_type":85,"video_url":86,"views":187,"likes":188,"lang":89,"comments_count":88,"is_pinned":109},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":183,"image_webp":184,"thumb":185,"thumb_webp":186},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp",70604,4,{"title":190,"description":191,"slug":192,"created_at":193,"publish_at":194,"formatted_created_at":195,"category":196,"links":197,"view_type":108,"video_url":86,"views":200,"likes":188,"lang":89,"comments_count":88,"is_pinned":109},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":198,"image_webp":86,"thumb":199,"thumb_webp":199},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68237,{"title":202,"description":203,"slug":204,"created_at":205,"publish_at":206,"formatted_created_at":207,"category":208,"links":209,"view_type":108,"video_url":86,"views":214,"likes":173,"lang":89,"comments_count":215,"is_pinned":109},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":210,"image_webp":211,"thumb":212,"thumb_webp":213},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42213,1,{"title":217,"description":218,"slug":219,"created_at":220,"publish_at":221,"formatted_created_at":222,"category":223,"links":224,"view_type":85,"video_url":86,"views":229,"likes":173,"lang":89,"comments_count":88,"is_pinned":109},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":225,"image_webp":226,"thumb":227,"thumb_webp":228},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41308,[231,232,233,234,235,236,237,238,239,240,241,242,243],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]