[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-rise-and-grind-how-morning-sex-could-be-your-fast-track-to-a-raise-backed-by-fresh-science":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":95,"popular_news":152,"categories":216},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":75,"text":76,"slug":77,"created_at":78,"publish_at":79,"formatted_created_at":80,"category_id":18,"links":81,"view_type":84,"video_url":85,"views":86,"likes":87,"lang":88,"comments_count":87,"category":89},"Rise and Grind: How Morning Sex Could Be Your Fast-Track to a Raise – Backed by Fresh Science","In the relentless grind of corporate America, where coffee-fueled sprints and inbox zero marathons define success, a cheeky new study drops a bombshell: The ultimate productivity hack might be hiding under your bedsheets. Researchers at ZipHealth, surveying 1,000 full-time U.S. office workers, have crunched the numbers and concluded that a steamy start to the day – yes, morning sex – correlates with sharper focus, fiercer motivation, and, crucially, fatter paychecks. Forget kale smoothies or 5 a.m. Pelotons; turns out, a little pre-commute cardio with your partner could be the edge that's been eluding you.","So, if your alarm's buzz feels more dread than delight, consider this: Before the emails avalanche, why not turn \"rise and shine\" into \"rise and align\"?","Science says it'll pay dividends – literally. Your future self (and bank account) might just thank you. Who's ready to test the theory? The boardroom's waiting.","\u003Cp>In the relentless grind of corporate America, where coffee-fueled sprints and inbox zero marathons define success, a cheeky new study drops a bombshell: The ultimate productivity hack might be hiding under your bedsheets.\u003C/p>\n\n\u003Cp>\u003Cimg alt=\"\" class=\"image-align-left\" height=\"298\" src=\"https://quasa.io/storage/photos/00/image - 2025-11-12T160255.680.jpg\" width=\"200\" />Researchers at ZipHealth, surveying 1,000 full-time U.S. office workers, have crunched the numbers and concluded that a steamy start to the day – yes, morning sex – correlates with sharper focus, fiercer motivation, and, crucially, fatter paychecks. Forget kale smoothies or 5 a.m. Pelotons; turns out, a little pre-commute cardio with your partner could be the edge that's been eluding you.\u003C/p>\n\n\u003Cp>The October 2025 report, dubbed "Rise and Grind," paints a vivid picture of bedroom-to-boardroom alchemy. Among those who indulge in "morning workouts," a whopping 71% report feeling more productive at the office, 70% tackle tasks with renewed vigor, 58% lock in laser-sharp focus, and 57% ride a wave of motivation that lasts through the afternoon slump. Job satisfaction?\u003C/p>\n\n\u003Cp>A solid 54% bump. And the career kicker: Nearly one in three (30%) credits a fulfilling \u003Ca href=\"https://quasa.io/media/global-sex-crisis-intimacy-plummets-to-just-37-worldwide\">sex life\u003C/a> with tangible professional gains, while almost half (51%) of the morning enthusiasts scored a raise or promotion in the past year – outpacing their less-frisky peers by a mile.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>The Science of the Sunrise Quickie: Hormones, Happiness, and Hustle\u003C/strong>\u003C/h4>\n\n\u003Cp>\u003Cimg alt=\"\" class=\"image-align-right\" height=\"447\" src=\"https://quasa.io/storage/photos/00/image - 2025-11-12T160254.483.jpg\" width=\"300\" />Why does a dawn dalliance deliver such dividends? It's all in the biochemistry, darling. Morning romps trigger a cocktail of feel-good chemicals: oxytocin for bonding and bliss, endorphins for that euphoric buzz, and dopamine for the drive that turns "must-do" emails into conquered mountains. The study found these early birds boasting 68% higher overall happiness, 63% greater emotional stability, 58% amplified confidence, and 49% superior stress management – all before the first Zoom call.\u003C/p>\n\n\u003Cp>This isn't fringe theory; it's echoing decades of research. A 2017 Oregon State University study of 159 married workers revealed that sex the night before (or morning of) spiked daily happiness by 5%, fueling engagement and output without the crash of caffeine.\u003C/p>\n\n\u003Cp>Fast-forward to today, and ZipHealth's data adds the salary sweetener: 19% of morning lovers snagged promotions last year, proving that what happens between the sheets doesn't stay there – it climbs the ladder with you.\u003C/p>\n\n\u003Cp>Surprisingly, it's not just millennials chasing the glow-up. Gen X and boomers lead the charge, with older workers reporting the biggest mood and productivity lifts. Mental health wins big too: Lower burnout rates and steadier vibes mean fewer sick days and sharper decisions. In a post-pandemic office where hybrid setups blur boundaries, this intimate ritual reclaims the morning as a sanctuary of self-care – and self-advancement.\u003C/p>\n\n\u003Chr />\n\u003Cp>Also read: \u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/found-sex-on-tinder-congratulations-you-might-be-a-psychopath-or-have-low-standards-says-stats\">Found Sex on Tinder? Congratulations, You Might Be a Psychopath or Have Low Standards, Says Stats\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/5-steps-to-creating-a-marketing-budget-for-your-business\">5 Steps To Creating a Marketing Budget for Your Business\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>From Bedroom Boost to Boardroom Bravado: Real-World Wins\u003C/strong>\u003C/h4>\n\n\u003Cp>Picture this: Sarah, a 42-year-old marketing exec in Chicago, swapped her 6 a.m. spin class for synchronized showers with her spouse. Result? "I crushed Q3 deliverables and landed a 15% bump," she shares. "It's like hitting reset – no grogginess, just pure flow state." Her story mirrors the stats: 51% of surveyed morning mavens cashed in on raises, versus 38% of the general workforce.\u003C/p>\n\n\u003Cp>\u003Cimg alt=\"\" class=\"image-align-left\" height=\"169\" src=\"https://quasa.io/storage/photos/00/image - 2025-11-12T160148.049.jpg\" width=\"300\" />Experts weigh in: Dr. Elena Vasquez, a sexologist at NYU, calls it "erotic efficiency." "Morning cortisol peaks align with natural arousal windows, amplifying endorphin release for sustained energy," she explains. "It's not just fun; it's functional – a low-effort lever for high-impact gains." And in a culture hooked on biohacks, this one's free (mostly) and fabulous.\u003C/p>\n\n\u003Cp>Of course, caveats apply: Consent and compatibility are non-negotiable. The study focused on partnered folks, but solo sessions showed similar perks – think 50% mood elevation post-masturbation. For the coupled-up, though, it's a shared secret weapon against the 9-to-5 fog.\u003C/p>\n\n\u003Cp>\u003Cimg alt=\"\" class=\"image-align-right\" height=\"169\" src=\"https://quasa.io/storage/photos/00/image - 2025-11-12T160035.907.jpg\" width=\"300\" />Also read:\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/onlyfans-creator-discloses-the-latest-taboo-sexual-fantasy-gaining-popularity\">OnlyFans Creator Discloses the Latest 'Taboo' Sexual Fantasy Gaining Popularity\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/woman-who-had-300-sexual-partners-in-one-year-reveals-her-mother-s-response-after-confession\">Woman Who Had 300 Sexual Partners in One Year Reveals Her Mother's Response After Confession\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/scientists-assert-that-redheads-experience-pain-differently-and-reportedly-have-more-sexual-activity\">Scientists assert that redheads experience pain differently and reportedly have more sexual activity\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Wake-Up Call: Time to Rewrite Your Morning Routine?\u003C/strong>\u003C/h4>\n\n\u003Cp>As burnout epidemics rage and side-hustles stack, ZipHealth's findings scream relevance: In a world demanding peak performance, why not harness the most primal power-up? Ditch the guilt – this isn't hedonism; it's high-yield investing in your career capital.\u003C/p>\n\n\u003Cp>So, if your alarm's buzz feels more dread than delight, consider this: Before the emails avalanche, why not turn "rise and shine" into "rise and align"? Science says it'll pay dividends – literally. Your future self (and bank account) might just thank you. Who's ready to test the theory? The boardroom's waiting.\u003C/p>\n\n\u003Cp>Author: Slava Vasipenok\u003C/p>","rise-and-grind-how-morning-sex-could-be-your-fast-track-to-a-raise-backed-by-fresh-science","2025-11-12T15:05:26.000000Z","2025-11-17T09:54:00.000000Z","17.11.2025",{"image":82,"thumb":83},"https://quasa.io/storage/images/news/NN6S29S8Y2FKn28MKmocObvhhmMquSOppGNZScuh.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/NN6S29S8Y2FKn28MKmocObvhhmMquSOppGNZScuh.jpg","small",null,761,0,"en",{"id":18,"title":19,"slug":20,"meta_title":90,"meta_description":91,"meta_keywords":92,"deleted_at":85,"created_at":93,"updated_at":94,"lang":88},"Quasa Media's blog about Growth Hacking in action","Exclusive life hacks on how to choose a career and be productive in any job.","Freelance, business, startup, Survive As a Freelance Developer","2021-09-03T20:21:41.000000Z","2024-08-25T15:40:14.000000Z",[96,109,120,131,141],{"title":97,"description":98,"slug":99,"created_at":100,"publish_at":101,"formatted_created_at":102,"category":103,"links":104,"view_type":84,"video_url":85,"views":107,"likes":87,"lang":88,"comments_count":87,"is_pinned":108},"Chatbots and the Already-Gone","Danish scientists teamed up with shrinks and did what any sane person would do in 2026: they dug into whether AI is making the already-batshit even more batshit.","chatbots-and-the-already-gone","2026-03-28T20:04:23.000000Z","2026-04-11T06:04:00.000000Z","11.04.2026",{"title":47,"slug":48},{"image":105,"thumb":106},"https://quasa.io/storage/images/news/2BZyVo3V4JYjSwSr0Sx8nPKR0kpXPIprTvE0pNTt.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/2BZyVo3V4JYjSwSr0Sx8nPKR0kpXPIprTvE0pNTt.jpg",39,false,{"title":110,"description":111,"slug":112,"created_at":113,"publish_at":114,"formatted_created_at":102,"category":115,"links":116,"view_type":84,"video_url":85,"views":119,"likes":87,"lang":88,"comments_count":87,"is_pinned":108},"Market Sizing in Minutes: How Claude AI Just Turned TAM, SAM, and SOM Analysis into a 2-Minute Superpower","For years, calculating Total Addressable Market (TAM), Serviceable Addressable Market (SAM), and Serviceable Obtainable Market (SOM) was one of the most tedious parts of any strategy, pitch deck, or go-to-market plan.","market-sizing-in-minutes-how-claude-ai-just-turned-tam-sam-and-som-analysis-into-a-2-minute-superpower","2026-03-28T18:02:11.000000Z","2026-04-11T03:52:00.000000Z",{"title":19,"slug":20},{"image":117,"thumb":118},"https://quasa.io/storage/images/news/WqSZ1w4RUZJdakkDj5L1v09G7bkmNxCVAU244BAb.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/WqSZ1w4RUZJdakkDj5L1v09G7bkmNxCVAU244BAb.jpg",123,{"title":121,"description":122,"slug":123,"created_at":124,"publish_at":124,"formatted_created_at":125,"category":126,"links":127,"view_type":84,"video_url":85,"views":130,"likes":87,"lang":88,"comments_count":87,"is_pinned":108},"Marble 1.1 — World Labs Just Made Their World Model Significantly Better","World Labs has released a meaningful update to its generative world model: Marble 1.1 and a new, more powerful variant called Marble 1.1 Plus.","marble-1-1-world-labs-just-made-their-world-model-significantly-better","2026-04-10T19:22:07.000000Z","10.04.2026",{"title":43,"slug":44},{"image":128,"thumb":129},"https://quasa.io/storage/images/news/Klmcbo6URuD0uYTxZn4aR9x8zl98NpFfsdMHTGHw.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/Klmcbo6URuD0uYTxZn4aR9x8zl98NpFfsdMHTGHw.jpg",481,{"title":132,"description":133,"slug":134,"created_at":135,"publish_at":135,"formatted_created_at":125,"category":136,"links":137,"view_type":84,"video_url":85,"views":140,"likes":87,"lang":88,"comments_count":87,"is_pinned":108},"Unmasking Runway Characters: The Unexpected Rise of the Real-Time Avatar","The generative AI landscape is moving so fast it's sometimes hard to keep up. But just when we thought we knew what to expect from major players like Runway, they dropped a curveball: Runway Characters.","unmasking-runway-characters-the-unexpected-rise-of-the-real-time-avatar","2026-04-10T19:04:45.000000Z",{"title":58,"slug":63},{"image":138,"thumb":139},"https://quasa.io/storage/images/news/Lxi7mPfuvku81DkTvlELBfErpx8nbus6cXvBCWMk.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/Lxi7mPfuvku81DkTvlELBfErpx8nbus6cXvBCWMk.jpg",438,{"title":142,"description":143,"slug":144,"created_at":145,"publish_at":145,"formatted_created_at":125,"category":146,"links":147,"view_type":84,"video_url":85,"views":150,"likes":151,"lang":88,"comments_count":87,"is_pinned":108},"Claude Mythos Just Broke Cybersecurity: The AI That Finds Vulnerabilities Better Than Most Human Hackers","Anthropic has quietly unleashed something terrifyingly powerful — and then immediately locked it away.","claude-mythos-just-broke-cybersecurity-the-ai-that-finds-vulnerabilities-better-than-most-human-hackers","2026-04-10T15:10:28.000000Z",{"title":43,"slug":44},{"image":148,"thumb":149},"https://quasa.io/storage/images/news/mzgaJsOkQfbcba4vvmQXFniw06VALNMRRGcRLVXF.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/mzgaJsOkQfbcba4vvmQXFniw06VALNMRRGcRLVXF.jpg",691,1,[153,166,180,192,204],{"title":154,"description":155,"slug":156,"created_at":157,"publish_at":158,"formatted_created_at":159,"category":160,"links":161,"view_type":84,"video_url":85,"views":164,"likes":165,"lang":88,"comments_count":87,"is_pinned":108},"The Anatomy of an Entrepreneur","Entrepreneur is a French word that means an enterpriser. Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":162,"thumb":163},"https://quasa.io/storage/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://api.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",69456,2,{"title":167,"description":168,"slug":169,"created_at":170,"publish_at":171,"formatted_created_at":172,"category":173,"links":174,"view_type":177,"video_url":85,"views":178,"likes":179,"lang":88,"comments_count":87,"is_pinned":108},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":175,"thumb":176},"https://quasa.io/storage/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","large",69146,4,{"title":181,"description":182,"slug":183,"created_at":184,"publish_at":185,"formatted_created_at":186,"category":187,"links":188,"view_type":84,"video_url":85,"views":191,"likes":179,"lang":88,"comments_count":87,"is_pinned":108},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":189,"thumb":190},"https://quasa.io/storage/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://api.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",66919,{"title":193,"description":194,"slug":195,"created_at":196,"publish_at":197,"formatted_created_at":198,"category":199,"links":200,"view_type":84,"video_url":85,"views":203,"likes":165,"lang":88,"comments_count":151,"is_pinned":108},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":201,"thumb":202},"https://quasa.io/storage/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg",41069,{"title":205,"description":206,"slug":207,"created_at":208,"publish_at":209,"formatted_created_at":210,"category":211,"links":212,"view_type":177,"video_url":85,"views":215,"likes":165,"lang":88,"comments_count":87,"is_pinned":108},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":213,"thumb":214},"https://quasa.io/storage/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://api.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg",40268,[217,218,219,220,221,222,223,224,225,226,227,228,229],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]