[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-mist-the-free-meal-planner-that-counts-calories-and-builds-your-daily-menu":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":97,"popular_news":166,"categories":237},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":75,"text":76,"slug":77,"created_at":78,"publish_at":79,"formatted_created_at":80,"category_id":18,"links":81,"view_type":86,"video_url":87,"views":88,"likes":89,"lang":90,"comments_count":89,"category":91},"Mist: The Free Meal Planner That Counts Calories and Builds Your Daily Menu","With summer feeling more like fall, now’s the perfect time to get in shape without the stress of tedious meal planning. Say goodbye to spreadsheets, calculators, and endless Googling. Mist, a free service available at https://www.getmistapp.com/meal-planner, does all the heavy lifting for you by creating personalized daily menus tailored to your nutritional goals. Here’s why this tool is a game-changer for anyone looking to eat smarter and stay on track.","The service takes the guesswork out of meal prep, letting you focus on enjoying your food and crushing your workouts.","With summer feeling more like fall, now’s the perfect time to get in shape without the stress of tedious meal planning.","\u003Cp>With summer feeling more like fall, now’s the perfect time to get in shape without the stress of tedious meal planning. Say goodbye to spreadsheets, calculators, and endless Googling. Mist, a free service available at \u003Ca href=\"https://www.getmistapp.com/meal-planner\" target=\"_blank\">https://www.getmistapp.com/meal-planner\u003C/a>, does all the heavy lifting for you by creating personalized daily menus tailored to your nutritional goals. Here’s why this tool is a game-changer for anyone looking to eat smarter and stay on track.\u003C/p>\n\n\u003Ch4>\u003Cstrong>Effortless Calorie and Macro Tracking\u003C/strong>\u003C/h4>\n\n\u003Cp>Mist simplifies meal planning by letting you input your desired calorie intake and specific macronutrient goals—protein, fats, and carbs. No need to wrestle with complex formulas or second-guess portion sizes. Just enter your targets, and Mist’s intelligent algorithm crafts a daily menu that aligns perfectly with your calorie and macro requirements. Whether you’re aiming to build muscle, lose weight, or maintain a balanced diet, Mist ensures your meals hit all the right nutritional notes.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Personalized Menus, No Hassle\u003C/strong>\u003C/h4>\n\n\u003Cp>The beauty of Mist lies in its simplicity. After you input your calorie and macro preferences, the service generates a complete daily menu, including breakfast, lunch, dinner, and even snacks, all designed to meet your goals. Each meal is crafted to balance flavor and nutrition, so you’re not stuck eating bland, repetitive dishes. The app eliminates decision fatigue, making it easy to stick to your plan without spending hours prepping or researching recipes.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Free and Accessible for Everyone\u003C/strong>\u003C/h4>\n\n\u003Cp>Unlike many meal-planning tools that hide their best features behind paywalls, Mist offers its core functionality completely free. There’s no need to sign up with a credit card or commit to a subscription to get started. This makes it an ideal choice for anyone looking to take control of their diet without breaking the bank. Plus, its user-friendly interface ensures you can plan your meals on the go, whether you’re at home or out and about.\u003C/p>\n\n\u003Chr />\n\u003Cp>\u003Cstrong>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/palantir-the-enigmatic-tech-giant-redefining-defense-and-markets\">Palantir: The Enigmatic Tech Giant Redefining Defense and Markets\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/ai-powered-market-research-revolutionizing-an-old-school-industry\">AI-Powered Market Research: Revolutionizing an Old-School Industry\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/reddit-sues-anthropic-over-alleged-illegal-use-of-posts-for-claude-training\">Reddit Sues Anthropic Over Alleged Illegal Use of Posts for Claude Training\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Get in Shape Without the Stress\u003C/strong>\u003C/h4>\n\n\u003Cp>With Mist, achieving your fitness goals doesn’t have to feel like a chore. The service takes the guesswork out of meal prep, letting you focus on enjoying your food and crushing your workouts. As the seasons shift and you’re looking to build healthy habits, Mist provides a stress-free way to stay consistent. From balanced macros to calorie-conscious menus, it’s like having a personal nutritionist in your pocket.\u003C/p>\n\n\u003Cp>Ready to transform your diet with zero hassle? Head to \u003Ca href=\"https://www.getmistapp.com/meal-planner\" target=\"_blank\">https://www.getmistapp.com/meal-planner\u003C/a> and start building your personalized meal plan today. With Mist, getting in shape has never been easier — or tastier.\u003C/p>","mist-the-free-meal-planner-that-counts-calories-and-builds-your-daily-menu","2025-06-28T16:05:00.000000Z","2025-07-11T07:04:00.000000Z","11.07.2025",{"image":82,"image_webp":83,"thumb":84,"thumb_webp":85},"https://cdn.quasa.io/images/news/uyU8arkISDWMANiSlvkxcRViAhMGz2AMTDsxle9Z.png","https://cdn.quasa.io/images/news/uyU8arkISDWMANiSlvkxcRViAhMGz2AMTDsxle9Z.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/uyU8arkISDWMANiSlvkxcRViAhMGz2AMTDsxle9Z.png","https://cdn.quasa.io/thumbs/news-thumb/images/news/uyU8arkISDWMANiSlvkxcRViAhMGz2AMTDsxle9Z.webp","small",null,1171,0,"en",{"id":18,"title":19,"slug":20,"meta_title":92,"meta_description":93,"meta_keywords":94,"deleted_at":87,"created_at":95,"updated_at":96,"lang":90},"AI at Work: Productivity Hacks, Job Risks & Automation | QUASA","Exclusive life hacks on how to choose a career and be productive in any job.","Freelance, business, startup, Survive As a Freelance Developer","2021-09-03T20:21:41.000000Z","2026-04-22T15:14:46.000000Z",[98,113,127,140,153],{"title":99,"description":100,"slug":101,"created_at":102,"publish_at":103,"formatted_created_at":104,"category":105,"links":106,"view_type":86,"video_url":87,"views":111,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"“The Classic Product Playbook Is Dead”: What Anthropic’s Head of Product Learned Building Claude","In a wide-ranging interview released this week, Anthropic’s Head of Product sat down to explain how AI has completely shattered traditional product development — and what actually works inside one of the fastest-scaling AI companies on the planet.","the-classic-product-playbook-is-dead-what-anthropic-s-head-of-product-learned-building-claude","2026-04-27T10:04:32.000000Z","2026-04-30T03:54:00.000000Z","30.04.2026",{"title":43,"slug":44},{"image":107,"image_webp":108,"thumb":109,"thumb_webp":110},"https://cdn.quasa.io/images/news/SnsErOeXWmKfshmbfG3GjMfYxgSCY6VzDj9UzIbG.jpg","https://cdn.quasa.io/images/news/SnsErOeXWmKfshmbfG3GjMfYxgSCY6VzDj9UzIbG.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/SnsErOeXWmKfshmbfG3GjMfYxgSCY6VzDj9UzIbG.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/SnsErOeXWmKfshmbfG3GjMfYxgSCY6VzDj9UzIbG.webp",8,false,{"title":114,"description":115,"slug":116,"created_at":117,"publish_at":118,"formatted_created_at":119,"category":120,"links":121,"view_type":86,"video_url":87,"views":126,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"Grok Voice Think Fast 1.0: The $3/Hour Voice AI That’s About to Replace Entire Call Centers","xAI just released Grok Voice Think Fast 1.0 — and the economics of voice AI have officially broken.","grok-voice-think-fast-1-0-the-3-hour-voice-ai-that-s-about-to-replace-entire-call-centers","2026-04-27T09:48:30.000000Z","2026-04-29T11:36:00.000000Z","29.04.2026",{"title":58,"slug":63},{"image":122,"image_webp":123,"thumb":124,"thumb_webp":125},"https://cdn.quasa.io/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.jpg","https://cdn.quasa.io/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.webp",100,{"title":128,"description":129,"slug":130,"created_at":131,"publish_at":132,"formatted_created_at":119,"category":133,"links":134,"view_type":86,"video_url":87,"views":139,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"DeepSeek-V4: The Open-Source Model That Just Made 1 Million Tokens Routine","DeepSeek has dropped the preview of DeepSeek-V4 — a direct, no-compromise open-source challenger to Claude, GPT-5, and Gemini.","deepseek-v4-the-open-source-model-that-just-made-1-million-tokens-routine","2026-04-27T09:31:03.000000Z","2026-04-29T09:20:00.000000Z",{"title":47,"slug":48},{"image":135,"image_webp":136,"thumb":137,"thumb_webp":138},"https://cdn.quasa.io/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.jpg","https://cdn.quasa.io/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.webp",115,{"title":141,"description":142,"slug":143,"created_at":144,"publish_at":145,"formatted_created_at":119,"category":146,"links":147,"view_type":86,"video_url":87,"views":152,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"OpenAI’s $10B DeployCo Play: Turning Private Equity Portfolios into an Enterprise AI Launchpad","OpenAI has just made its boldest move yet to crack the enterprise market. Instead of relying on traditional sales teams or pure software licensing, the company is betting big on implementation — and it’s doing so through a massive new joint venture called DeployCo.","openai-s-10b-deployco-play-turning-private-equity-portfolios-into-an-enterprise-ai-launchpad","2026-04-27T09:17:47.000000Z","2026-04-29T06:05:00.000000Z",{"title":43,"slug":44},{"image":148,"image_webp":149,"thumb":150,"thumb_webp":151},"https://cdn.quasa.io/images/news/FTRf04i8FQ4x4ILvUmSbpmzrD6LzgCZHmqpnMqUj.jpg","https://cdn.quasa.io/images/news/FTRf04i8FQ4x4ILvUmSbpmzrD6LzgCZHmqpnMqUj.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/FTRf04i8FQ4x4ILvUmSbpmzrD6LzgCZHmqpnMqUj.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/FTRf04i8FQ4x4ILvUmSbpmzrD6LzgCZHmqpnMqUj.webp",131,{"title":154,"description":155,"slug":156,"created_at":157,"publish_at":158,"formatted_created_at":119,"category":159,"links":160,"view_type":86,"video_url":87,"views":165,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"ComfyUI Cracks Open Real Human Faces in Seedance 2.0 — But Is It Really Fixed?","Anyone who has spent time wrestling with Seedance 2.0 in ComfyUI knows the pain. The model is incredibly powerful — cinematic camera control, native audio sync, buttery motion — but the built-in censorship made generating videos with actual human faces a nightmare.","comfyui-cracks-open-real-human-faces-in-seedance-2-0-but-is-it-really-fixed","2026-04-27T09:02:16.000000Z","2026-04-29T03:50:00.000000Z",{"title":27,"slug":28},{"image":161,"image_webp":162,"thumb":163,"thumb_webp":164},"https://cdn.quasa.io/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.jpg","https://cdn.quasa.io/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.webp",142,[167,180,196,208,223],{"title":168,"description":169,"slug":170,"created_at":171,"publish_at":172,"formatted_created_at":173,"category":174,"links":175,"view_type":86,"video_url":87,"views":178,"likes":179,"lang":90,"comments_count":89,"is_pinned":112},"The Anatomy of an Entrepreneur","Entrepreneur is a French word that means an enterpriser. Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":176,"image_webp":87,"thumb":177,"thumb_webp":177},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",72184,2,{"title":181,"description":182,"slug":183,"created_at":184,"publish_at":185,"formatted_created_at":186,"category":187,"links":188,"view_type":193,"video_url":87,"views":194,"likes":195,"lang":90,"comments_count":89,"is_pinned":112},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":189,"image_webp":190,"thumb":191,"thumb_webp":192},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","large",71966,4,{"title":197,"description":198,"slug":199,"created_at":200,"publish_at":201,"formatted_created_at":202,"category":203,"links":204,"view_type":86,"video_url":87,"views":207,"likes":195,"lang":90,"comments_count":89,"is_pinned":112},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":205,"image_webp":87,"thumb":206,"thumb_webp":206},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",69548,{"title":209,"description":210,"slug":211,"created_at":212,"publish_at":213,"formatted_created_at":214,"category":215,"links":216,"view_type":86,"video_url":87,"views":221,"likes":179,"lang":90,"comments_count":222,"is_pinned":112},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":217,"image_webp":218,"thumb":219,"thumb_webp":220},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",43437,1,{"title":224,"description":225,"slug":226,"created_at":227,"publish_at":228,"formatted_created_at":229,"category":230,"links":231,"view_type":193,"video_url":87,"views":236,"likes":179,"lang":90,"comments_count":89,"is_pinned":112},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":232,"image_webp":233,"thumb":234,"thumb_webp":235},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",42450,[238,239,240,241,242,243,244,245,246,247,248,249,250],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]