[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-know-the-tips-how-coffee-helps-in-weight-loss":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":95,"popular_news":160,"categories":230},{"title":72,"description":73,"meta_title":72,"meta_description":73,"meta_keywords":74,"text":75,"slug":76,"created_at":77,"publish_at":78,"formatted_created_at":79,"category_id":22,"links":80,"view_type":85,"video_url":86,"views":87,"likes":88,"lang":89,"comments_count":88,"category":90},"Know the Tips, How Coffee helps in Weight Loss?","Coffee contains caffeine; the most commonly consumed psychoactive substance in the world.","Know the Tips, How Coffee helps in Weight Loss","\u003Cp>Hello!\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/513-1.webp\" type=\"image/webp\">\u003Cimg alt=\"Know the Tips, How Coffee helps in Weight Loss?\" class=\"image-align-left\" height=\"143\" src=\"https://cdn.quasa.io/photos/foto-15/513-1.jpeg\" width=\"300\" />\u003C/picture>Coffee contains caffeine; the most commonly consumed psychoactive substance in the world. Caffeine is also used as fat-burning supplements and it is great news for all those who want to lose their weight.\u003C/p>\n\n\u003Cp>The most important part of coffee is caffeine, which is very potent and has been analyzed thoroughly. Caffeine increases the firing of nerves and the release of hormones such as dopamine and norepinephrine. This, in turn, makes you feel energetic and active.\u003C/p>\n\n\u003Ch4>Does coffee help you lose weight?\u003C/h4>\n\n\u003Cp>Firstly, if you are thinking, drinking coffee throughout the day without respect to the rest of your diet will probably not yield results. Simply replace healthy meals and snacks with black coffee could develop into a kind of limitation that deprives the body of \u003Ca href=\"https://en.wikipedia.org/wiki/Nutrient\" target=\"_blank\">nutrients\u003C/a>. To put it differently, it is not just the coffee itself but the balance of your total eating pattern that’s key to weight loss.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/513-10.webp\" type=\"image/webp\">\u003Cimg alt=\"Know the Tips, How Coffee helps in Weight Loss?\" class=\"image-align-left\" height=\"168\" src=\"https://cdn.quasa.io/photos/foto-15/513-10.jpeg\" width=\"300\" />\u003C/picture>Releasing fatty acids into your blood doesn’t help you to lose excess weight unless you are burning more calories than you consume through your diet. This problem is referred to as a negative energy balance. You can reach a negative energy balance by eating less or exercising more. Another complementary strategy is to take fat-burning supplements like caffeine.\u003C/p>\n\n\u003Ch4>Coffee Can Boost Your Immune Rate?\u003C/h4>\n\n\u003Cp>Caffeine may also speed up your metabolism. By increasing blood levels of epinephrine (adrenaline), caffeine promotes the release of fatty acids from fat tissue. Studies show that caffeine may increase RMR by 3–11 percent, using larger doses using a larger impact.\u003C/p>\n\n\u003Cp>For some people, coffee can cause such as heartburn, and an upset stomach. Too much caffeine may also increase blood pressure, cause anxiety, rapid heartbeat, rebound exhaustion, dehydration, and interfere with sleep.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/513-11.webp\" type=\"image/webp\">\u003Cimg alt=\"Know the Tips, How Coffee helps in Weight Loss?\" class=\"image-align-left\" height=\"183\" src=\"https://cdn.quasa.io/photos/foto-15/513-11.jpeg\" width=\"276\" />\u003C/picture>It’s also important to drink a constant amount of caffeine every day. This also enables the body to adjust and can offset caffeine’s diuretic effect. Fortunately, there are several benefits, so if you want to attempt to increase your coffee intake also good but try to avoid excess.\u003C/p>\n\n\u003Ch4>Coffee Can Increase Metabolic Rate\u003C/h4>\n\n\u003Cp>The higher your metabolic rate, the easier it’s that you eliminate weight and the more you can eat without gaining weight.\u003C/p>\n\n\u003Cp>Studies indicate that caffeine may boost RMR by 3–11 percent, using larger doses using a larger impact.\u003C/p>\n\n\u003Cp>Interestingly, the majority of the increase in metabolism is due to an increase in fat burning.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/513-2.webp\" type=\"image/webp\">\u003Cimg alt=\"Know the Tips, How Coffee helps in Weight Loss?\" class=\"image-align-left\" height=\"200\" src=\"https://cdn.quasa.io/photos/foto-15/513-2.jpeg\" width=\"300\" />\u003C/picture>Alas, the result is not as pronounced in those people who are obese.\u003C/p>\n\n\u003Cp>A study showed that caffeine increased fat burning as much as 29 percent in lean men and women, while the growth was only about 10 percent in obese people.\u003C/p>\n\n\u003Ch4>Benefits of coffee-\u003C/h4>\n\n\u003Ch4>Boost your Energy Levels\u003C/h4>\n\n\u003Cp>Coffee helps people feel less exhausted and also boost energy levels because it comprises a stimulant known as caffeine, that the most commonly consumed psychoactive compound on earth. Once you drink coffee, the caffeine is absorbed in your blood.\u003C/p>\n\n\u003Ch4>From the mind, caffeine blocks the inhibitory neurotransmitter adenosine\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/513-4.webp\" type=\"image/webp\">\u003Cimg alt=\"Know the Tips, How Coffee helps in Weight Loss?\" class=\"image-align-left\" height=\"174\" src=\"https://cdn.quasa.io/photos/foto-15/513-4.jpeg\" width=\"289\" />\u003C/picture>Studies show that coffee enhances various facets of brain function such as memory, disposition, energy levels, response times and overall psychological function.\u003C/p>\n\n\u003Cp>Caffeine blocks an inhibitory neurotransmitter in mind, which induces a stimulant effect. This enhances energy levels, mood and various areas of brain function. Caffeine can be found in virtually every industrial fat-burning nutritional supplement and for good reason.\u003C/p>\n\n\u003Cp>Coffee contains numerous stimulants, most significantly caffeine. Not only does caffeine boost your metabolic rate, but it also makes you more alert. Insulin stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat. It does this by raising blood levels of the hormone epinephrine, also known as adrenaline, travels through your blood to the fat tissues, signaling them to break down fats and then discharge them in your blood. Several studies indicate that caffeine may increase your metabolic rate by 3–11 percent But, it is a long term process.\u003C/p>\n\n\u003Cp>\u003Cstrong>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/marketing-team-meetings-12-tips-to-keep-them-productive\">Marketing Team Meetings: 12 Tips to Keep Them Productive\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/everything-you-need-to-know-to-hire-the-best-seo-reseller\">Everything You Need to Know to Hire the Best SEO Reseller\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/gitlab-vs-github\">GitLab vs GitHub\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/513-5.webp\" type=\"image/webp\">\u003Cimg alt=\"Know the Tips, How Coffee helps in Weight Loss?\" class=\"image-align-left\" height=\"168\" src=\"https://cdn.quasa.io/photos/foto-15/513-5.jpeg\" width=\"300\" />\u003C/picture>Caffeine may increase fat burning and improve your metabolic rate. Caffeine stimulates your nervous system, signaling fat cells to break down body fat.\u003C/p>\n\n\u003Cp>But it also raises epinephrine (adrenaline) levels in your bloodstream. This is the adrenal hormone, which prepares your body for extreme physical exertion.\u003C/p>\n\n\u003Cp>Insulin breaks down body fat, which makes free fatty acids readily available as gas. Because of this, it is unsurprising that caffeine may enhance physical operation by 11–12 percent, on average. It is sensible to have a solid cup of coffee around half an hour before you go to the fitness center.\u003C/p>\n\n\u003Ch3>The Concluding word\u003C/h3>\n\n\u003Cp>Coffee is good for you, particularly with no add-ins. If you are a coffee enthusiast, enjoy it but should maintain the balance. But if you’re trying to shed weight, stay focused on the larger picture. Eating clean, being busy, getting sufficient sleep, and handling stress are still the pillars of healthy, sustainable weight loss.\u003C/p>\n\n\u003Cp>Thank you!\u003Cbr />\nJoin us on social networks!\u003Cbr />\nSee you!\u003C/p>","know-the-tips-how-coffee-helps-in-weight-loss","2022-08-24T13:14:06.000000Z","2025-10-21T04:30:00.000000Z","21.10.2025",{"image":81,"image_webp":82,"thumb":83,"thumb_webp":84},"https://cdn.quasa.io/images/news/Q4Q1NNoygGfyHKPkld7e1Od1DUuLEbGYNOShdc2J.jpg","https://cdn.quasa.io/images/news/Q4Q1NNoygGfyHKPkld7e1Od1DUuLEbGYNOShdc2J.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Q4Q1NNoygGfyHKPkld7e1Od1DUuLEbGYNOShdc2J.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Q4Q1NNoygGfyHKPkld7e1Od1DUuLEbGYNOShdc2J.webp","large",null,2053,0,"en",{"id":22,"title":23,"slug":24,"meta_title":91,"meta_description":92,"meta_keywords":91,"deleted_at":86,"created_at":93,"updated_at":94,"lang":89},"All the community news from around the world","From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained","2025-01-10T08:48:23.000000Z","2025-01-10T09:34:07.000000Z",[96,111,123,136,148],{"title":97,"description":98,"slug":99,"created_at":100,"publish_at":101,"formatted_created_at":102,"category":103,"links":104,"view_type":109,"video_url":86,"views":18,"likes":88,"lang":89,"comments_count":88,"is_pinned":110},"Twitter Dev Builds “Stukach-Claw” — An AI Snitch Bot That’s Already Reported 4,250 People to the IRS for Tax Jokes","A crypto trader and developer known as @camolNFT has gone viral after revealing he built an autonomous AI agent called OpenClaw (affectionately dubbed Stukach-Claw by Russian-speaking users) that actively hunts for “jokes” about tax evasion on social media and automatically files whistleblower reports with the IRS.","twitter-dev-builds-stukach-claw-an-ai-snitch-bot-that-s-already-reported-4-250-people-to-the-irs-for-tax-jokes","2026-04-17T12:09:57.000000Z","2026-04-20T06:06:00.000000Z","20.04.2026",{"title":19,"slug":20},{"image":105,"image_webp":106,"thumb":107,"thumb_webp":108},"https://cdn.quasa.io/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.jpg","https://cdn.quasa.io/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.webp","small",false,{"title":112,"description":113,"slug":114,"created_at":115,"publish_at":116,"formatted_created_at":102,"category":117,"links":118,"view_type":109,"video_url":86,"views":22,"likes":88,"lang":89,"comments_count":88,"is_pinned":110},"Baidu Drops ERNIE-Image: A Compact 8B Open-Source Text-to-Image Model That Tops the Charts","Baidu has just released ERNIE-Image — a new open-weight text-to-image generator that is already turning heads in the AI community.","baidu-drops-ernie-image-a-compact-8b-open-source-text-to-image-model-that-tops-the-charts","2026-04-17T11:57:35.000000Z","2026-04-20T03:44:00.000000Z",{"title":47,"slug":48},{"image":119,"image_webp":120,"thumb":121,"thumb_webp":122},"https://cdn.quasa.io/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.jpg","https://cdn.quasa.io/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.webp",{"title":124,"description":125,"slug":126,"created_at":127,"publish_at":127,"formatted_created_at":128,"category":129,"links":130,"view_type":109,"video_url":86,"views":135,"likes":88,"lang":89,"comments_count":88,"is_pinned":110},"Cloudflare Just Made Email a First-Class Citizen for AI Agents — And Traditional Email Services Are Feeling It","On April 17, 2026, Cloudflare quietly turned a long-standing dream into reality: it moved Email Service into public beta and added full Email Sending alongside the years-old Email Routing.","cloudflare-just-made-email-a-first-class-citizen-for-ai-agents-and-traditional-email-services-are-feeling-it","2026-04-19T18:41:05.000000Z","19.04.2026",{"title":43,"slug":44},{"image":131,"image_webp":132,"thumb":133,"thumb_webp":134},"https://cdn.quasa.io/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.jpg","https://cdn.quasa.io/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.webp",83,{"title":137,"description":138,"slug":139,"created_at":140,"publish_at":140,"formatted_created_at":128,"category":141,"links":142,"view_type":109,"video_url":86,"views":147,"likes":88,"lang":89,"comments_count":88,"is_pinned":110},"Mozilla Nails It: Thunderbolt Brings “ChatGPT at Home” to the Enterprise — Without Vendor Lock-In","While OpenAI and Anthropic race to sell their proprietary AI platforms to big corporations, Mozilla’s subsidiary MZLA Technologies has taken a very different route.","mozilla-nails-it-thunderbolt-brings-chatgpt-at-home-to-the-enterprise-without-vendor-lock-in","2026-04-19T15:37:27.000000Z",{"title":58,"slug":63},{"image":143,"image_webp":144,"thumb":145,"thumb_webp":146},"https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp",98,{"title":149,"description":150,"slug":151,"created_at":152,"publish_at":152,"formatted_created_at":128,"category":153,"links":154,"view_type":109,"video_url":86,"views":159,"likes":88,"lang":89,"comments_count":88,"is_pinned":110},"X Is Finally Cracking Down on Unlabeled Ads — And It’s Personal","For years, X (formerly Twitter) has been a playground for undisclosed promotions, coordinated spam networks, and “native” advertising that masquerades as organic content.","x-is-finally-cracking-down-on-unlabeled-ads-and-it-s-personal","2026-04-19T15:07:48.000000Z",{"title":65,"slug":66},{"image":155,"image_webp":156,"thumb":157,"thumb_webp":158},"https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp",99,[161,174,189,201,216],{"title":162,"description":163,"slug":164,"created_at":165,"publish_at":166,"formatted_created_at":167,"category":168,"links":169,"view_type":109,"video_url":86,"views":172,"likes":173,"lang":89,"comments_count":88,"is_pinned":110},"The Anatomy of an Entrepreneur","Entrepreneur is a French word that means an enterpriser. Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":170,"image_webp":86,"thumb":171,"thumb_webp":171},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",70896,2,{"title":175,"description":176,"slug":177,"created_at":178,"publish_at":179,"formatted_created_at":180,"category":181,"links":182,"view_type":85,"video_url":86,"views":187,"likes":188,"lang":89,"comments_count":88,"is_pinned":110},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":183,"image_webp":184,"thumb":185,"thumb_webp":186},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp",70662,4,{"title":190,"description":191,"slug":192,"created_at":193,"publish_at":194,"formatted_created_at":195,"category":196,"links":197,"view_type":109,"video_url":86,"views":200,"likes":188,"lang":89,"comments_count":88,"is_pinned":110},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":198,"image_webp":86,"thumb":199,"thumb_webp":199},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68291,{"title":202,"description":203,"slug":204,"created_at":205,"publish_at":206,"formatted_created_at":207,"category":208,"links":209,"view_type":109,"video_url":86,"views":214,"likes":173,"lang":89,"comments_count":215,"is_pinned":110},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":210,"image_webp":211,"thumb":212,"thumb_webp":213},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42261,1,{"title":217,"description":218,"slug":219,"created_at":220,"publish_at":221,"formatted_created_at":222,"category":223,"links":224,"view_type":85,"video_url":86,"views":229,"likes":173,"lang":89,"comments_count":88,"is_pinned":110},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":225,"image_webp":226,"thumb":227,"thumb_webp":228},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41355,[231,232,233,234,235,236,237,238,239,240,241,242,243],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]