[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-how-to-lose-belly-fat-in-1-week":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":97,"popular_news":166,"categories":237},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":75,"text":76,"slug":77,"created_at":78,"publish_at":79,"formatted_created_at":80,"category_id":26,"links":81,"view_type":86,"video_url":87,"views":88,"likes":89,"lang":90,"comments_count":89,"category":91},"How to Lose Belly Fat in 1 Week?","Today we are going to tell you the 5 best and favorite exercises to reduce the belly fat that even I’ve tried on myself and the results are so amazing. Let’s Start.","the 5 best and favorite exercises to reduce the belly fat that even I’ve tried on myself and the results are so amazing","How to Lose Belly Fat in 1 Week, sport","\u003Cp>Hello!\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/333333333333-1.webp\" type=\"image/webp\">\u003Cimg alt=\"How to Lose Belly Fat in 1 Week?\" class=\"image-align-left\" height=\"169\" src=\"https://cdn.quasa.io/photos/17/333333333333-1.jpeg\" width=\"300\" />\u003C/picture>\u003Ca href=\"https://quasa.io/media/how-to-use-your-imagination-to-reach-your-fitness-goals\">Fitness i\u003C/a>s the most important part of our life. When we travel then we eat a lot of non-healthy food and we tried a lot to maintain our diet but eventually, we can’t make that happen sometimes. It is very important to make a balance in everything.\u003C/p>\n\n\u003Cp>Like when we are traveling and we’re a fitness freak then we have to take care of a lot of our Diet, Health, and Everything. Today we are going to tell you the 5 best and favorite exercises to reduce the belly fat that even I’ve tried on myself and the results are so amazing. Let’s Start.\u003C/p>\n\n\u003Ch4>\u003Cstrong>1. Alternate Elbow to Knee Crunch\u003C/strong>\u003C/h4>\n\n\u003Cp>So, Basically in Alternate Elbow to Knee Crunches, we have to go from our Elbow to Knee and we have to squeeze our abdominal portion. You can literally feel that burning sensation when you contract that abdominal part. You have to do 10 reps from one side and then 10 reps from the other one. 10-10 Both reps will total you 20 reps set of this exercise.\u003C/p>\n\n\u003Cp>If you are a fitness enthusiast then you can easily do 20 reps and if it looks tough to you then you can reduce the amount of reps 20 to 15. It varies from person to person. One can do 15, others can do 20-30. It varies. It is not necessary to start with the max. amount of reps you can start from less and you can increase the amount of the reps with time when you used to this exercise.\u003C/p>\n\n\u003Ch4>2. Single-Leg Circles\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/333333333333-2.webp\" type=\"image/webp\">\u003Cimg alt=\"How to Lose Belly Fat in 1 Week?\" class=\"image-align-left\" height=\"183\" src=\"https://cdn.quasa.io/photos/17/333333333333-2.jpeg\" width=\"275\" />\u003C/picture>It sounds easy but trusts me it isn’t. You have to do 10 reps from one side clockwise and then 10 reps anti-clockwise from that side. Now same, from another side 10 reps clockwise and then 10 reps anti-clockwise.\u003C/p>\n\n\u003Cp>It will be difficult for a beginner but as we mentioned before that he/she can start from their own comfort level.\u003C/p>\n\n\u003Cp>Oh, we forgot something to tell? Yeah, we mentioned that you guys have to do 15-20 reps but we didn’t tell that 15-20 reps in 1 set and you have to do at least 2-3 sets according to your stamina and limit.\u003C/p>\n\n\u003Ch4>3. Lying Leg Raises\u003C/h4>\n\n\u003Cp>In this exercise, you have to raise your legs and you must not move your side part of the waist but only move/contract your abdominal part. You can do as many reps as you can and after each set, you can rest around 15-20 seconds and then another set. You can easily do 2-3 sets.\u003C/p>\n\n\u003Cp>\u003Cstrong>Note-\u003C/strong> Keep a water bottle with you. It is very important to maintain and keep your body hydrated.\u003C/p>\n\n\u003Ch4>4. Wood Chopper\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/333333333333-4.webp\" type=\"image/webp\">\u003Cimg alt=\"How to Lose Belly Fat in 1 Week?\" class=\"image-align-left\" height=\"168\" src=\"https://cdn.quasa.io/photos/17/333333333333-4.jpeg\" width=\"300\" />\u003C/picture>In this exercise, you have to start from a single side and then alternates from the first side to second. What you have to do is, if you have any kind of weight, ball, plate, etc.\u003C/p>\n\n\u003Cp>Then hold that in your hands and move towards upside down and then alternates to another side. (Watch Video to understand better) Again 10-15 reps from each side and the rest of 10-15 seconds.\u003C/p>\n\n\u003Cp>You can drink water in that interval. After that again start your another set.\u003C/p>\n\n\u003Cp>\u003Cstrong>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/top-10-tips-for-staying-healthy-while-studying-online\">Top 10 Tips For Staying Healthy While Studying Online\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/how-to-start-a-career-after-digital-marketing-course\">How to Start A Career After Digital Marketing Course\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/data-encryption-which-data-encryption-mechanism-should-you-use\">Data Encryption: Which Data Encryption Mechanism Should You Use?\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Ch4>5. Climbing Stairs\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/333333333333-5.webp\" type=\"image/webp\">\u003Cimg alt=\"How to Lose Belly Fat in 1 Week?\" class=\"image-align-left\" height=\"168\" src=\"https://cdn.quasa.io/photos/17/333333333333-5.jpeg\" width=\"300\" />\u003C/picture>So, finally, last but not least. This exercise is just like magic to reduce belly fat. Climbing Stairs not only reduce belly fat but it also has many health benefits.\u003C/p>\n\n\u003Cp>It releases endorphins in our body, reduces the risks of heart problem and increases bone density and it has many many more benefits if you climb stairs.\u003Cbr />\nYou can do this exercise as you like. But if we want to do it in a manner then 15-20 steps climb then down and rest. Take a 15-20 seconds break. Then start another set of 15-20 steps.\u003C/p>\n\n\u003Cp>Thank you!\u003Cbr />\nJoin us on social media!\u003Cbr />\nSee you!\u003C/p>","how-to-lose-belly-fat-in-1-week","2023-05-03T14:11:49.000000Z","2025-01-26T08:30:00.000000Z","26.01.2025",{"image":82,"image_webp":83,"thumb":84,"thumb_webp":85},"https://cdn.quasa.io/images/news/IAbHiMYSM3YSV2ITxrFpCN8yVN0zbJhDuXITCsAl.jpg","https://cdn.quasa.io/images/news/IAbHiMYSM3YSV2ITxrFpCN8yVN0zbJhDuXITCsAl.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/IAbHiMYSM3YSV2ITxrFpCN8yVN0zbJhDuXITCsAl.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/IAbHiMYSM3YSV2ITxrFpCN8yVN0zbJhDuXITCsAl.webp","small",null,1548,0,"en",{"id":26,"title":27,"slug":28,"meta_title":92,"meta_description":93,"meta_keywords":94,"deleted_at":87,"created_at":95,"updated_at":96,"lang":90},"Newbie Growth Hacks: AI, Solo Startups & Tech from Scratch | Quasa","Insiders and instructions on how not to step on a rake in any area of life.","For newbies, how to, newbie, advice, instructions","2021-10-25T14:55:26.000000Z","2026-04-22T15:10:24.000000Z",[98,113,126,139,152],{"title":99,"description":100,"slug":101,"created_at":102,"publish_at":103,"formatted_created_at":104,"category":105,"links":106,"view_type":86,"video_url":87,"views":111,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"Grok Voice Think Fast 1.0: The $3/Hour Voice AI That’s About to Replace Entire Call Centers","xAI just released Grok Voice Think Fast 1.0 — and the economics of voice AI have officially broken.","grok-voice-think-fast-1-0-the-3-hour-voice-ai-that-s-about-to-replace-entire-call-centers","2026-04-27T09:48:30.000000Z","2026-04-29T11:36:00.000000Z","29.04.2026",{"title":58,"slug":63},{"image":107,"image_webp":108,"thumb":109,"thumb_webp":110},"https://cdn.quasa.io/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.jpg","https://cdn.quasa.io/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CaLws6TKSTHgTelvUiTRfEcaVyOIWzXu77AvSM8G.webp",89,false,{"title":114,"description":115,"slug":116,"created_at":117,"publish_at":118,"formatted_created_at":104,"category":119,"links":120,"view_type":86,"video_url":87,"views":125,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"DeepSeek-V4: The Open-Source Model That Just Made 1 Million Tokens Routine","DeepSeek has dropped the preview of DeepSeek-V4 — a direct, no-compromise open-source challenger to Claude, GPT-5, and Gemini.","deepseek-v4-the-open-source-model-that-just-made-1-million-tokens-routine","2026-04-27T09:31:03.000000Z","2026-04-29T09:20:00.000000Z",{"title":47,"slug":48},{"image":121,"image_webp":122,"thumb":123,"thumb_webp":124},"https://cdn.quasa.io/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.jpg","https://cdn.quasa.io/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/tbCZ87Xbns1do1OzsCcVqR7Hyb5TxUo0d57URt3Z.webp",103,{"title":127,"description":128,"slug":129,"created_at":130,"publish_at":131,"formatted_created_at":104,"category":132,"links":133,"view_type":86,"video_url":87,"views":138,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"OpenAI’s $10B DeployCo Play: Turning Private Equity Portfolios into an Enterprise AI Launchpad","OpenAI has just made its boldest move yet to crack the enterprise market. 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The model is incredibly powerful — cinematic camera control, native audio sync, buttery motion — but the built-in censorship made generating videos with actual human faces a nightmare.","comfyui-cracks-open-real-human-faces-in-seedance-2-0-but-is-it-really-fixed","2026-04-27T09:02:16.000000Z","2026-04-29T03:50:00.000000Z",{"title":27,"slug":28},{"image":147,"image_webp":148,"thumb":149,"thumb_webp":150},"https://cdn.quasa.io/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.jpg","https://cdn.quasa.io/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/isioWpVV24Sw2xRNu9cnOgRXYy28g1ASNCW254ZX.webp",131,{"title":153,"description":154,"slug":155,"created_at":156,"publish_at":157,"formatted_created_at":158,"category":159,"links":160,"view_type":86,"video_url":87,"views":165,"likes":89,"lang":90,"comments_count":89,"is_pinned":112},"Sierra AI Just Reinvented the Software Engineering Interview — And It’s Brilliant","Sierra AI — the enterprise AI startup co-founded by Bret Taylor (OpenAI board chairman and former Co-CEO of Salesforce) — just published a quietly revolutionary blog post titled The AI-native interview.","sierra-ai-just-reinvented-the-software-engineering-interview-and-it-s-brilliant","2026-04-23T17:49:41.000000Z","2026-04-28T11:39:00.000000Z","28.04.2026",{"title":19,"slug":20},{"image":161,"image_webp":162,"thumb":163,"thumb_webp":164},"https://cdn.quasa.io/images/news/DJ894jC3gLB6PUzLn5skZgOEm7fBiFooBdGQUwpC.jpg","https://cdn.quasa.io/images/news/DJ894jC3gLB6PUzLn5skZgOEm7fBiFooBdGQUwpC.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/DJ894jC3gLB6PUzLn5skZgOEm7fBiFooBdGQUwpC.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/DJ894jC3gLB6PUzLn5skZgOEm7fBiFooBdGQUwpC.webp",218,[167,180,196,208,223],{"title":168,"description":169,"slug":170,"created_at":171,"publish_at":172,"formatted_created_at":173,"category":174,"links":175,"view_type":86,"video_url":87,"views":178,"likes":179,"lang":90,"comments_count":89,"is_pinned":112},"The Anatomy of an Entrepreneur","Entrepreneur is a French word that means an enterpriser. 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