[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-how-to-calm-down-when-coping-with-anxiety":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":95,"popular_news":160,"categories":229},{"title":72,"description":73,"meta_title":72,"meta_description":73,"meta_keywords":74,"text":75,"slug":76,"created_at":77,"publish_at":78,"formatted_created_at":79,"category_id":22,"links":80,"view_type":85,"video_url":86,"views":87,"likes":88,"lang":89,"comments_count":88,"category":90},"How To Calm Down When Coping With Anxiety?","Researchers estimate that 31% of adults may experience an anxiety disorder at some point in their lives.","Calm Down When Coping With Anxiety, health","\u003Cp>Hello!\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-1.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-left\" height=\"204\" src=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-1.jpeg\" width=\"300\" />\u003C/picture>Researchers estimate that 31% of adults may experience an \u003Ca href=\"https://quasa.io/media/the-most-common-mental-disorder-is-generalized-anxiety-disorder\">anxiety disorder\u003C/a> at some point in their lives. While stress and anxiety may be unavoidable, there are effective ways to self-soothe and manage your anxiety.\u003C/p>\n\n\u003Ch4>What is anxiety?\u003C/h4>\n\n\u003Cp>Anxiety is a feeling of worry, fear, or concern about an event with an uncertain outcome. It can be accompanied by various physical manifestations. Although anxiety is a natural reaction to many situations, it can become excessive.\u003C/p>\n\n\u003Cp>Common symptoms of anxiety include trouble falling or staying asleep, difficulty concentrating, feeling tense, irritable, or restless; one becomes easily fatigued or weak.\u003C/p>\n\n\u003Chr />\n\u003Cp>\u003Cstrong>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/looking-for-industry-4-0-trends-in-2025\">Looking for Industry 4.0 Trends in 2025\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/imginn-download-instagram-posts\">Imginn – Download Instagram Posts\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/top-7-tips-to-use-google-trends-for-seo\">Top 7 Tips to Use Google Trends for SEO\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Chr />\n\u003Ch4>Calming techniques to help with anxiety\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-2.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-left\" height=\"121\" src=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-2.jpeg\" width=\"200\" />\u003C/picture>If you allow anxiety to build up, the above symptoms can become even more severe. It can also affect relationships with your partner, family, and friends, and interfere with your work. To cope with anxiety, try one or more of the following calming exercises.\u003C/p>\n\n\u003Ch4>Anxiety Jar\u003C/h4>\n\n\u003Cp>Excessive worry is a symptom of anxiety.\u003Cbr />\nThe \u003Cstrong>“anxiety jar”\u003C/strong> exercise helps you get away from anxiety by acknowledging your thoughts and then giving them distance.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://quasa.io/storage/photos/фото 15/.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-right\" height=\"200\" src=\"https://quasa.io/storage/photos/фото 15/.jpeg\" width=\"300\" />\u003C/picture>\u003Cstrong>Close your eyes and imagine the following:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>Write your worries on a piece of paper\u003C/li>\n\t\u003Cli>Fold the sheet several times\u003C/li>\n\t\u003Cli>Put it in the jar of anxiety\u003C/li>\n\t\u003Cli>Close the jar with the lid and put it away\u003C/li>\n\u003C/ul>\n\n\u003Cp>This exercise can be done with guided imagery or with a pen, paper, and an empty jar. Physically putting the closed jar of worries aside symbolizes controlling your reaction to them and letting them go.\u003C/p>\n\n\u003Ch4>Positive Affirmations\u003C/h4>\n\n\u003Cp>Positive affirmations are short, powerful statements that help you challenge your negative thoughts. Affirmations boost self-confidence and help you focus on the positives.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-3.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-right\" height=\"183\" src=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-3.jpeg\" width=\"275\" />\u003C/picture>\u003Cstrong>It takes practice, but over time you will notice positive changes. Start by choosing an affirmation that you would like to focus on, such as:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>At this moment, I feel grounded\u003C/li>\n\t\u003Cli>I am not my thoughts\u003C/li>\n\t\u003Cli>I will focus on today\u003C/li>\n\t\u003Cli>I am worthy of love\u003C/li>\n\t\u003Cli>I trust myself\u003C/li>\n\t\u003Cli>I get rid of toxic and negative thoughts.\u003C/li>\n\u003C/ul>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-8.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-left\" height=\"133\" src=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-8.jpeg\" width=\"200\" />\u003C/picture>Repeat your affirmation slowly five to 10 times, allowing yourself to really feel and internalize the message.\u003C/p>\n\n\u003Cp>Breathe deeply between each repetition to connect even more with your body at the moment.\u003C/p>\n\n\u003Cp>This is a great moment to relax before an important event such as an exam, so if you’re a student definitely try it. If doubts continue to bother you, you can always turn to the custom essays service and save yourself from excessive worrying.\u003C/p>\n\n\u003Ch4>Keeping a diary\u003C/h4>\n\n\u003Cp>Keeping a diary will help you process your thoughts and feelings and allow you to see them from a new perspective. There are different ways to diary.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-5.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-right\" height=\"169\" src=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-5.jpeg\" width=\"300\" />\u003C/picture>\u003Cstrong>Experiment, changing your approach to journaling if necessary, to keep you motivated:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>Make a gratitude list\u003C/li>\n\t\u003Cli>Compose a poem or song\u003C/li>\n\t\u003Cli>Use pictures to express how you feel\u003C/li>\n\t\u003Cli>Write a letter to someone\u003C/li>\n\t\u003Cli>Write a letter to your future or former self\u003C/li>\n\t\u003Cli>Make up a story with you as the main character\u003C/li>\n\t\u003Cli>Use reminders\u003C/li>\n\u003C/ul>\n\n\u003Ch4>Physical Grounding\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-8.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-right\" height=\"200\" src=\"https://cdn.quasa.io/photos/foto-16/eeeeeee-8.jpeg\" width=\"300\" />\u003C/picture>\u003Cstrong>This calming technique is especially effective when you feel stress and anxiety building up or intensifying. Here are some ways to physically ground yourself:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>Pick up an object and make an observation over it. How heavy or light is it? Is it soft or hard, smooth or rough? What does the texture look like? Is there an edge to it? Does it have a flavor?\u003C/li>\n\t\u003Cli>Focus on the feel of what touches your body. If you are standing, what does the ground beneath your feet look like? If you are sitting in a chair, is it soft, hard, or cozy? What do the clothes you wear feel like?\u003C/li>\n\t\u003Cli>Hold your hands under running water. Notice how the liquid moves through your palms and between your fingers. Is it warm or cold? Is it a gentle trickle or a heavy stream?\u003C/li>\n\t\u003Cli>Breathe in your favorite scent. Maybe it’s a candle, a piece of clothing, a fresh flower, or perfume.\u003C/li>\n\u003C/ul>\n\n\u003Ch4>Breathing exercises\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-16/eeeeeeeee-10.webp\" type=\"image/webp\">\u003Cimg alt=\"How To Calm Down When Coping With Anxiety?\" class=\"image-align-left\" height=\"174\" src=\"https://cdn.quasa.io/photos/foto-16/eeeeeeeee-10.png\" width=\"290\" />\u003C/picture>When we are anxious, our breathing becomes frequent and shallow, which deprives our body of essential oxygen.\u003C/p>\n\n\u003Cp>Box breathing is a simple breathing exercise that you can do at any time. It gets its name because it consists of four equal parts: exhale while counting to four, hold your lungs empty for four counts, inhale for four counts, hold air for four counts, then exhale again before repeating.\u003C/p>\n\n\u003Cp>If you are experiencing constant anxiety, you are not alone.\u003C/p>\n\n\u003Cp>The above coping strategies can help curb excessive anxiety, but if you find that you can’t cope with your anxiety, seek help from a therapist. Together, you can identify some of your common \u003Ca href=\"https://quasa.io/media/psychological-triggers-for-product-marketers-to-keep-users-engaged-during-onboarding\">triggers\u003C/a> for anxiety and develop healthy ways to deal with it.\u003C/p>\n\n\u003Cp>Thank you!\u003Cbr />\nJoin us on social media!\u003Cbr />\nSee you!\u003C/p>","how-to-calm-down-when-coping-with-anxiety","2022-12-02T12:24:50.000000Z","2022-12-02T10:30:00.000000Z","02.12.2022",{"image":81,"image_webp":82,"thumb":83,"thumb_webp":84},"https://cdn.quasa.io/images/news/VAN7d0mthILgaFIsosKZLNuRneRtBRGUW9CJMox7.jpg","https://cdn.quasa.io/images/news/VAN7d0mthILgaFIsosKZLNuRneRtBRGUW9CJMox7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/VAN7d0mthILgaFIsosKZLNuRneRtBRGUW9CJMox7.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/VAN7d0mthILgaFIsosKZLNuRneRtBRGUW9CJMox7.webp","large",null,1725,0,"en",{"id":22,"title":23,"slug":24,"meta_title":91,"meta_description":92,"meta_keywords":91,"deleted_at":86,"created_at":93,"updated_at":94,"lang":89},"All the community news from around the world","From heart warming stories to everyday heroes and shocking events, we've got the latest real life stories to keep you entertained","2025-01-10T08:48:23.000000Z","2025-01-10T09:34:07.000000Z",[96,111,122,134,147],{"title":97,"description":98,"slug":99,"created_at":100,"publish_at":100,"formatted_created_at":101,"category":102,"links":103,"view_type":108,"video_url":86,"views":109,"likes":88,"lang":89,"comments_count":88,"is_pinned":110},"Cloudflare Just Made Email a First-Class Citizen for AI Agents — And Traditional Email Services Are Feeling It","On April 17, 2026, Cloudflare quietly turned a long-standing dream into reality: it moved Email Service into public beta and added full Email Sending alongside the years-old Email 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proprietary AI platforms to big corporations, Mozilla’s subsidiary MZLA Technologies has taken a very different route.","mozilla-nails-it-thunderbolt-brings-chatgpt-at-home-to-the-enterprise-without-vendor-lock-in","2026-04-19T15:37:27.000000Z",{"title":58,"slug":63},{"image":118,"image_webp":119,"thumb":120,"thumb_webp":121},"https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp",{"title":123,"description":124,"slug":125,"created_at":126,"publish_at":126,"formatted_created_at":101,"category":127,"links":128,"view_type":108,"video_url":86,"views":133,"likes":88,"lang":89,"comments_count":88,"is_pinned":110},"X Is Finally Cracking Down on Unlabeled Ads — And It’s Personal","For years, X 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Freeze Millions of Legacy Coins","In a move that could reshape the security of Bitcoin’s unspent transaction outputs forever, Bitcoin developers have introduced BIP-361 — officially titled “Post Quantum Migration and Legacy Signature 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Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":170,"image_webp":86,"thumb":171,"thumb_webp":171},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",70819,2,{"title":175,"description":176,"slug":177,"created_at":178,"publish_at":179,"formatted_created_at":180,"category":181,"links":182,"view_type":85,"video_url":86,"views":187,"likes":109,"lang":89,"comments_count":88,"is_pinned":110},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":183,"image_webp":184,"thumb":185,"thumb_webp":186},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp",70583,{"title":189,"description":190,"slug":191,"created_at":192,"publish_at":193,"formatted_created_at":194,"category":195,"links":196,"view_type":108,"video_url":86,"views":199,"likes":109,"lang":89,"comments_count":88,"is_pinned":110},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":197,"image_webp":86,"thumb":198,"thumb_webp":198},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68217,{"title":201,"description":202,"slug":203,"created_at":204,"publish_at":205,"formatted_created_at":206,"category":207,"links":208,"view_type":108,"video_url":86,"views":213,"likes":173,"lang":89,"comments_count":214,"is_pinned":110},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":209,"image_webp":210,"thumb":211,"thumb_webp":212},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42195,1,{"title":216,"description":217,"slug":218,"created_at":219,"publish_at":220,"formatted_created_at":221,"category":222,"links":223,"view_type":85,"video_url":86,"views":228,"likes":173,"lang":89,"comments_count":88,"is_pinned":110},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":224,"image_webp":225,"thumb":226,"thumb_webp":227},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41291,[230,231,232,233,234,235,236,237,238,239,240,241,242],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]