[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-how-self-determination-theory-can-improve-your-motivation-as-an-effective-student":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":96,"popular_news":164,"categories":235},{"title":72,"description":73,"meta_title":72,"meta_description":73,"meta_keywords":74,"text":75,"slug":76,"created_at":77,"publish_at":78,"formatted_created_at":79,"category_id":26,"links":80,"view_type":85,"video_url":86,"views":87,"likes":88,"lang":89,"comments_count":88,"category":90},"How Self-Determination Theory Can Improve Your Motivation as an Effective Student","Students who want to increase their motivation often rely on the tips they find in online articles, which have little evidential basis and lack logic.","Self-Determination, Improve Your Motivation, Effective Student","\u003Cp>Hello!\u003C/p>\n\n\u003Cp>Students who want to increase their \u003Ca href=\"https://quasa.io/media/how-to-get-motivation-for-effective-studying\">motivation\u003C/a> often rely on the tips they find in online articles, which have little evidential basis and lack logic. Relying on theoretical knowledge supported with reliable evidence is more effective, but students rarely choose this option. In this article, the anatomy assignment help team dwells on applying self-determination theory (SDT) in education. You will learn more about this popular theory and how it can help you motivate yourself more effectively and become an accomplished student.\u003C/p>\n\n\u003Ch3>\u003Cstrong>What Is SDT?\u003C/strong>\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-21.webp\" type=\"image/webp\">\u003Cimg alt=\"How Self-Determination Theory Can Improve Your Motivation as an Effective Student\" class=\"image-align-right\" height=\"171\" src=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-21.jpeg\" width=\"300\" />\u003C/picture>\u003Cstrong>SDT explaining the dynamics of human motivation need, and well-being was developed in 1985. It postulates that all people have three basic psychological requirements:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>autonomy (feeling self-endorsed and self-governed)\u003C/li>\n\t\u003Cli>competence (feeling effective and capable)\u003C/li>\n\t\u003Cli>relatedness (feeling connected, included, valued)\u003C/li>\n\u003C/ul>\n\n\u003Cp>When the listed needs are met, people have a better psychological state and vice versa. It is believed that by adequately addressing these psychological needs in the classroom, teachers can motivate students to engage willingly in academic tasks. When students feel their needs are not met, they are less likely to focus on educational activities as they require much time and energy. More importantly, SDT stresses that people have an innate tendency to pursue their interests, seek challenges, learn about new things, and express their talents. So, all they need to do to live more meaningful lives is to understand how to tap into this innate desire to grow.\u003C/p>\n\n\u003Cp>Numerous studies have shown that SDT is a valid theory that accurately explains student motivation. Educational programs around the globe incorporate SDT in teaching strategies to achieve better student engagement and academic performance. If you also want to take advantage of this theoretical perspective on motivation, we can help you use it meaningfully.\u003C/p>\n\n\u003Ch3>\u003Cstrong>How Can Students Use SDT\u003C/strong>\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-21.webp\" type=\"image/webp\">\u003Cimg alt=\"How Self-Determination Theory Can Improve Your Motivation as an Effective Student\" class=\"image-align-right\" height=\"168\" src=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-21.png\" width=\"299\" />\u003C/picture>\u003Cstrong>Motivation is something you could gradually improve as you progress in your study. Consider the following critical goals:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>Increase self-awareness\u003C/li>\n\t\u003Cli>Improve decision-making and goal-setting\u003C/li>\n\t\u003Cli>Work on communication and relationship skills\u003C/li>\n\t\u003Cli>Learn to praise oneself for success and use failures for self-growth\u003C/li>\n\u003C/ul>\n\n\u003Cp>Furthermore, SDT stresses the crucial role of social support and cultural context. When applied to the educational context, it means that the tendency to be either motivated or unmotivated is primarily affected by the social setting in which students exist. In practice, it means that if you want to motivate yourself, you need to surround yourself with people who encourage and empower you, serve as positive role models, and believe in your success. Simultaneously, avoid people who distract you and have low expectations, as they may weigh you down.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-23.webp\" type=\"image/webp\">\u003Cimg alt=\"How Self-Determination Theory Can Improve Your Motivation as an Effective Student\" class=\"image-align-left\" height=\"183\" src=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-23.jpeg\" width=\"275\" />\u003C/picture>Next, motivation is high when students have explicit goals. So, think about what you want to achieve, both in short- and long-term perspectives. Visualize your success and determine what actions are needed to achieve it. In this way, you will be intrinsically driven and feel control over your life as you progress in your study. Knowing that you study to achieve something rather than simply get good grades distinguishes outstanding students from mediocre ones.\u003C/p>\n\n\u003Cp>Taking responsibility for your failures is also crucial. Students often blame professors or other external factors for their academic failures, which gives away their immaturity. Truly motivated students know that they should always assume responsibility for their failures because it is the first step towards personal growth. Be honest with yourself and try to work on your weaknesses instead of finding excuses.\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-27.webp\" type=\"image/webp\">\u003Cimg alt=\"How Self-Determination Theory Can Improve Your Motivation as an Effective Student\" class=\"image-align-left\" height=\"166\" src=\"https://cdn.quasa.io/photos/foto-19/xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx-27.png\" width=\"300\" />\u003C/picture>A sense of motivation is also built by engaging in activities that you enjoy. Being equally interested and invested in all subjects is impossible, but you could find several areas that incite your curiosity and make you feel good about yourself. For example, if you like writing, spend more time on academic tasks involving this activity. In this way, developing skills in the area you like will build your confidence and make learning more meaningful and satisfying.\u003C/p>\n\n\u003Cp>Finally, learn to manage your time. Students don’t have control over exam schedules or assignment deadlines.\u003C/p>\n\n\u003Cp>However, they can control how they organize their work by developing their study plans. If you haven’t used this strategy yet, we encourage you to try because it will make you achieve greater autonomy and control. You are free to choose how and when you want to study and explore learning strategies that work best for you.\u003C/p>\n\n\u003Cp> \u003C/p>\n\n\u003Cp>Also read:\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/robot-vacuum-starts-hurling-racial-slurs-at-its-owner-after-being-hacked\">Robot Vacuum Starts Hurling Racial Slurs at Its Owner After Being Hacked\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/getting-started-with-facebook-ads-for-ecommerce-marketing\">Getting Started with Facebook Ads for Ecommerce Marketing\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/8-ways-businesses-leverage-ai-contract-review-and-stay-ahead\">8 Ways Businesses Leverage AI Contract Review and Stay Ahead\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Cp> \u003C/p>\n\n\u003Ch3>\u003Cstrong>Supporting Motivation  \u003C/strong>\u003C/h3>\n\n\u003Cp>Remaining motivated is hard, continuous work. It requires a great degree of self-exploration and courage. You need to make a conscious effort each time you make a choice, take responsibility, and gain control over the learning process. However, learning to maintain motivation is an \u003Ca href=\"https://quasa.io/media/managers-must-learn-skills-that-can-t-be-replaced\">essential skills\u003C/a> worth all these challenges, as it will make you a high-performing student.\u003C/p>\n\n\u003Cp>Thank you!\u003Cbr />\nJoin us on social media!\u003Cbr />\nSee you!\u003C/p>","how-self-determination-theory-can-improve-your-motivation-as-an-effective-student","2023-08-16T12:19:37.000000Z","2023-08-17T12:30:00.000000Z","17.08.2023",{"image":81,"image_webp":82,"thumb":83,"thumb_webp":84},"https://cdn.quasa.io/images/news/pBWC0eOWr2H161uVakbv1TZc04SQRN9C5tkhm6mq.jpg","https://cdn.quasa.io/images/news/pBWC0eOWr2H161uVakbv1TZc04SQRN9C5tkhm6mq.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/pBWC0eOWr2H161uVakbv1TZc04SQRN9C5tkhm6mq.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/pBWC0eOWr2H161uVakbv1TZc04SQRN9C5tkhm6mq.webp","small",null,1766,0,"en",{"id":26,"title":27,"slug":28,"meta_title":91,"meta_description":92,"meta_keywords":93,"deleted_at":86,"created_at":94,"updated_at":95,"lang":89},"Quasa media is a growth hacking blog for those who have no experience","Insiders and instructions on how not to step on a rake in any area of life.","For newbies, how to, newbie, advice, instructions","2021-10-25T14:55:26.000000Z","2024-08-25T15:35:10.000000Z",[97,112,125,138,151],{"title":98,"description":99,"slug":100,"created_at":101,"publish_at":102,"formatted_created_at":103,"category":104,"links":105,"view_type":85,"video_url":86,"views":110,"likes":88,"lang":89,"comments_count":88,"is_pinned":111},"GitHub’s AI Agent Tsunami: 275 Million Commits a Week, 14 Billion Projected for 2026 — And the Platform Is Starting to Crack","GitHub just hit numbers that would have sounded like science fiction twelve months ago.","github-s-ai-agent-tsunami-275-million-commits-a-week-14-billion-projected-for-2026-and-the-platform-is-starting-to-crack","2026-04-17T17:10:50.000000Z","2026-04-20T11:57:00.000000Z","20.04.2026",{"title":58,"slug":63},{"image":106,"image_webp":107,"thumb":108,"thumb_webp":109},"https://cdn.quasa.io/images/news/XZTYmDGdaBEeRqB4Fv56AeOVoRtMa9PgoABzA3uj.jpg","https://cdn.quasa.io/images/news/XZTYmDGdaBEeRqB4Fv56AeOVoRtMa9PgoABzA3uj.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/XZTYmDGdaBEeRqB4Fv56AeOVoRtMa9PgoABzA3uj.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/XZTYmDGdaBEeRqB4Fv56AeOVoRtMa9PgoABzA3uj.webp",38,false,{"title":113,"description":114,"slug":115,"created_at":116,"publish_at":117,"formatted_created_at":103,"category":118,"links":119,"view_type":85,"video_url":86,"views":124,"likes":88,"lang":89,"comments_count":88,"is_pinned":111},"Time’s Up for SaaS: Grow Faster or Disappear","The public markets have spoken — and the verdict is brutal. In early 2026, the software sector is in freefall. The Meritech Public SaaS Index has plunged 37% since the end of Q3 2025.","time-s-up-for-saas-grow-faster-or-disappear","2026-04-17T16:42:27.000000Z","2026-04-20T09:32:00.000000Z",{"title":31,"slug":32},{"image":120,"image_webp":121,"thumb":122,"thumb_webp":123},"https://cdn.quasa.io/images/news/Pgd6kFN0MEzRDCuMrQRslHnVu4QNjjMMfuhEgOWY.jpg","https://cdn.quasa.io/images/news/Pgd6kFN0MEzRDCuMrQRslHnVu4QNjjMMfuhEgOWY.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Pgd6kFN0MEzRDCuMrQRslHnVu4QNjjMMfuhEgOWY.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Pgd6kFN0MEzRDCuMrQRslHnVu4QNjjMMfuhEgOWY.webp",50,{"title":126,"description":127,"slug":128,"created_at":129,"publish_at":130,"formatted_created_at":103,"category":131,"links":132,"view_type":85,"video_url":86,"views":137,"likes":88,"lang":89,"comments_count":88,"is_pinned":111},"Twitter Dev Builds “Stukach-Claw” — An AI Snitch Bot That’s Already Reported 4,250 People to the IRS for Tax Jokes","A crypto trader and developer known as @camolNFT has gone viral after revealing he built an autonomous AI agent called OpenClaw (affectionately dubbed Stukach-Claw by Russian-speaking users) that actively hunts for “jokes” about tax evasion on social media and automatically files whistleblower reports with the IRS.","twitter-dev-builds-stukach-claw-an-ai-snitch-bot-that-s-already-reported-4-250-people-to-the-irs-for-tax-jokes","2026-04-17T12:09:57.000000Z","2026-04-20T06:06:00.000000Z",{"title":19,"slug":20},{"image":133,"image_webp":134,"thumb":135,"thumb_webp":136},"https://cdn.quasa.io/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.jpg","https://cdn.quasa.io/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Bknfo3h65dH5eqJ5coCdgVsAxMYJsDIOPyZplmaX.webp",68,{"title":139,"description":140,"slug":141,"created_at":142,"publish_at":143,"formatted_created_at":103,"category":144,"links":145,"view_type":85,"video_url":86,"views":150,"likes":88,"lang":89,"comments_count":88,"is_pinned":111},"Baidu Drops ERNIE-Image: A Compact 8B Open-Source Text-to-Image Model That Tops the Charts","Baidu has just released ERNIE-Image — a new open-weight text-to-image generator that is already turning heads in the AI community.","baidu-drops-ernie-image-a-compact-8b-open-source-text-to-image-model-that-tops-the-charts","2026-04-17T11:57:35.000000Z","2026-04-20T03:44:00.000000Z",{"title":47,"slug":48},{"image":146,"image_webp":147,"thumb":148,"thumb_webp":149},"https://cdn.quasa.io/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.jpg","https://cdn.quasa.io/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/1QiOJcmqi34aQvnRfCwi97GmGUD4JPEukbjf4csU.webp",81,{"title":152,"description":153,"slug":154,"created_at":155,"publish_at":155,"formatted_created_at":156,"category":157,"links":158,"view_type":85,"video_url":86,"views":163,"likes":88,"lang":89,"comments_count":88,"is_pinned":111},"Cloudflare Just Made Email a First-Class Citizen for AI Agents — And Traditional Email Services Are Feeling It","On April 17, 2026, Cloudflare quietly turned a long-standing dream into reality: it moved Email Service into public beta and added full Email Sending alongside the years-old Email Routing.","cloudflare-just-made-email-a-first-class-citizen-for-ai-agents-and-traditional-email-services-are-feeling-it","2026-04-19T18:41:05.000000Z","19.04.2026",{"title":43,"slug":44},{"image":159,"image_webp":160,"thumb":161,"thumb_webp":162},"https://cdn.quasa.io/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.jpg","https://cdn.quasa.io/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.webp",130,[165,178,194,206,221],{"title":166,"description":167,"slug":168,"created_at":169,"publish_at":170,"formatted_created_at":171,"category":172,"links":173,"view_type":85,"video_url":86,"views":176,"likes":177,"lang":89,"comments_count":88,"is_pinned":111},"The Anatomy of an Entrepreneur","Entrepreneur is a French word that means an enterpriser. Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":174,"image_webp":86,"thumb":175,"thumb_webp":175},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",70945,2,{"title":179,"description":180,"slug":181,"created_at":182,"publish_at":183,"formatted_created_at":184,"category":185,"links":186,"view_type":191,"video_url":86,"views":192,"likes":193,"lang":89,"comments_count":88,"is_pinned":111},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":187,"image_webp":188,"thumb":189,"thumb_webp":190},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","large",70712,4,{"title":195,"description":196,"slug":197,"created_at":198,"publish_at":199,"formatted_created_at":200,"category":201,"links":202,"view_type":85,"video_url":86,"views":205,"likes":193,"lang":89,"comments_count":88,"is_pinned":111},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":203,"image_webp":86,"thumb":204,"thumb_webp":204},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68340,{"title":207,"description":208,"slug":209,"created_at":210,"publish_at":211,"formatted_created_at":212,"category":213,"links":214,"view_type":85,"video_url":86,"views":219,"likes":177,"lang":89,"comments_count":220,"is_pinned":111},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":215,"image_webp":216,"thumb":217,"thumb_webp":218},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42307,1,{"title":222,"description":223,"slug":224,"created_at":225,"publish_at":226,"formatted_created_at":227,"category":228,"links":229,"view_type":191,"video_url":86,"views":234,"likes":177,"lang":89,"comments_count":88,"is_pinned":111},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":230,"image_webp":231,"thumb":232,"thumb_webp":233},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41399,[236,237,238,239,240,241,242,243,244,245,246,247,248],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]