[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-how-online-therapy-can-help-support-mental-well-being":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":97,"popular_news":164,"categories":234},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":75,"text":76,"slug":77,"created_at":78,"publish_at":79,"formatted_created_at":80,"category_id":42,"links":81,"view_type":86,"video_url":87,"views":88,"likes":89,"lang":90,"comments_count":89,"category":91},"How Online Therapy Can Help Support Mental Well-Being","It’s a well-known fact that people nowadays live under a lot of stress.","Telehealth apps can save the lives of those with depression or other mental health disorders who live far away from big cities and decent hospital care.","Online Therapy, health, Support Mental Well-Being","\u003Cp>Hello!\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/659-1.webp\" type=\"image/webp\">\u003Cimg alt=\"How Online Therapy Can Help Support Mental Well-Being\" class=\"image-align-left\" height=\"113\" src=\"https://cdn.quasa.io/photos/foto-15/659-1.jpeg\" width=\"300\" />\u003C/picture>It’s a well-known fact that people nowadays live under a lot of stress. With the increase in mental health disorders, therapy is becoming more and more popular. Unfortunately, therapy requires face-to-face appointments and even if all the therapists will work 24/7 they won’t be able to meet the increasing demand for therapy from the whole population. Moreover, some patients don’t have the money to get a full-course one-to-one therapy, which makes therapy inaccessible for those who need it the most.\u003C/p>\n\n\u003Cp>That’s where technology comes into play.\u003C/p>\n\n\u003Ch4>Technology in Therapy\u003C/h4>\n\n\u003Cp>Let’s have a look at the variety of healthcare solutions available today:\u003C/p>\n\n\u003Ch3>Mobile Therapy Apps\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/659-2.webp\" type=\"image/webp\">\u003Cimg alt=\"How Online Therapy Can Help Support Mental Well-Being\" class=\"image-align-left\" height=\"172\" src=\"https://cdn.quasa.io/photos/foto-15/659-2.jpeg\" width=\"293\" />\u003C/picture>AI-powered applications, healthcare platforms, and other software that can provide feedback to the patient automatically, without the involvement of a doctor, come in very handy. Therapy software offers alternative treatments for depression, anxiety, addiction, bipolar disorder, and much more. Technology makes treatment available for everyone. Some of the popular examples of AI-powered apps are Happify, Youper, and BioBase.\u003C/p>\n\n\u003Ch3>Software for Hospitals\u003C/h3>\n\n\u003Cp>Other kinds of software are used by therapists themselves to keep patient records, track patient progress, track and analyze therapy dynamics. This technology-driven approach makes therapy much more effective. A simple streamlining of administrative procedures works wonders, not to mention advanced data analytics that is able to power medical insights.\u003C/p>\n\n\u003Ch3>Telehealth Apps\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/659-4.webp\" type=\"image/webp\">\u003Cimg alt=\"How Online Therapy Can Help Support Mental Well-Being\" class=\"image-align-left\" height=\"169\" src=\"https://cdn.quasa.io/photos/foto-15/659-4.jpeg\" width=\"300\" />\u003C/picture>According to finance.yahoo.com, the global telehealth market size is expected to reach 636 billion dollars by 2028. Telehealth apps are great for both scheduling appointments online and having video consultations and therapy sessions when they are required. They facilitate patient-doctor interactions and save a lot of time for everyone: patients, doctors, and hospital administrators.\u003C/p>\n\n\u003Ch3>Cyber Security\u003C/h3>\n\n\u003Cp>Information security and \u003Ca href=\"https://quasa.io/media/data-breach-is-a-nightmare-event-the-ways-how-you-can-safeguard-your-personal-data-online\">data-breach\u003C/a> protection are extremely important points to consider when it comes to sensitive patient data. Your patients should be able to rely on you when it comes to security measures. Everyone wants to feel that their personal information is safe. If you decide to go for healthcare development services, make sure that your vendor complies with the data security regulations and pays special attention to security.\u003C/p>\n\n\u003Ch4>Is Online Therapy as Effective as Offline Appointments?\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-15/659-5.webp\" type=\"image/webp\">\u003Cimg alt=\"How Online Therapy Can Help Support Mental Well-Being\" class=\"image-align-left\" height=\"150\" src=\"https://cdn.quasa.io/photos/foto-15/659-5.png\" width=\"300\" />\u003C/picture>Of course, it cannot replace real-life appointments with a professional. These apps are most effective when used alongside offline therapy.\u003C/p>\n\n\u003Cp>However, for some people, it’s a choice between having an online app therapy and not having it at all. In this case, such apps can make a life-changing difference.\u003C/p>\n\n\u003Cp>Telehealth apps can save the lives of those with depression or \u003Ca href=\"https://quasa.io/media/the-most-common-mental-disorder-is-generalized-anxiety-disorder\">other mental health disorders\u003C/a> who live far away from big cities and decent hospital care.\u003C/p>\n\n\u003Cp>Thank you!\u003Cbr />\nJoin us on social networks!\u003Cbr />\nSee you!\u003C/p>","how-online-therapy-can-help-support-mental-well-being","2022-08-01T18:40:33.000000Z","2022-08-02T12:30:00.000000Z","02.08.2022",{"image":82,"image_webp":83,"thumb":84,"thumb_webp":85},"https://cdn.quasa.io/images/news/lvDZ0hKOzJsnsJSMPaSS37v3rH3T2GCkmnSpYfux.jpg","https://cdn.quasa.io/images/news/lvDZ0hKOzJsnsJSMPaSS37v3rH3T2GCkmnSpYfux.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/lvDZ0hKOzJsnsJSMPaSS37v3rH3T2GCkmnSpYfux.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/lvDZ0hKOzJsnsJSMPaSS37v3rH3T2GCkmnSpYfux.webp","large",null,1724,0,"en",{"id":42,"title":43,"slug":44,"meta_title":92,"meta_description":93,"meta_keywords":94,"deleted_at":87,"created_at":95,"updated_at":96,"lang":90},"Quasa media blog about growth hacking in Tech","All the most interesting and useful about technologies. Exclusive articles from technologies you won't find anywhere else.","Technology, tech, business, ai, gadget, gadgets, life hacks","2023-03-23T08:15:32.000000Z","2024-08-25T15:37:57.000000Z",[98,114,127,139,151],{"title":99,"description":100,"slug":101,"created_at":102,"publish_at":103,"formatted_created_at":104,"category":105,"links":106,"view_type":111,"video_url":87,"views":112,"likes":89,"lang":90,"comments_count":89,"is_pinned":113},"Baidu Drops ERNIE-Image: A Compact 8B Open-Source Text-to-Image Model That Tops the Charts","Baidu has just released ERNIE-Image — a new open-weight text-to-image generator that is already turning heads in the AI 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Cloudflare quietly turned a long-standing dream into reality: it moved Email Service into public beta and added full Email Sending alongside the years-old Email 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platforms to big corporations, Mozilla’s subsidiary MZLA Technologies has taken a very different route.","mozilla-nails-it-thunderbolt-brings-chatgpt-at-home-to-the-enterprise-without-vendor-lock-in","2026-04-19T15:37:27.000000Z",{"title":58,"slug":63},{"image":134,"image_webp":135,"thumb":136,"thumb_webp":137},"https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp",79,{"title":140,"description":141,"slug":142,"created_at":143,"publish_at":143,"formatted_created_at":119,"category":144,"links":145,"view_type":111,"video_url":87,"views":150,"likes":89,"lang":90,"comments_count":89,"is_pinned":113},"X Is Finally Cracking Down on Unlabeled Ads — And It’s Personal","For years, X (formerly Twitter) has been a playground for undisclosed promotions, coordinated spam networks, and “native” advertising that masquerades as organic content.","x-is-finally-cracking-down-on-unlabeled-ads-and-it-s-personal","2026-04-19T15:07:48.000000Z",{"title":65,"slug":66},{"image":146,"image_webp":147,"thumb":148,"thumb_webp":149},"https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp",81,{"title":152,"description":153,"slug":154,"created_at":155,"publish_at":156,"formatted_created_at":119,"category":157,"links":158,"view_type":111,"video_url":87,"views":163,"likes":89,"lang":90,"comments_count":89,"is_pinned":113},"Bitcoin Developers Propose BIP-361: Quantum-Proof Migration That Would Freeze Millions of Legacy Coins","In a move that could reshape the security of Bitcoin’s unspent transaction outputs forever, Bitcoin developers have introduced BIP-361 — officially titled “Post Quantum Migration and Legacy Signature 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Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":174,"image_webp":87,"thumb":175,"thumb_webp":175},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",70878,2,{"title":179,"description":180,"slug":181,"created_at":182,"publish_at":183,"formatted_created_at":184,"category":185,"links":186,"view_type":86,"video_url":87,"views":191,"likes":192,"lang":90,"comments_count":89,"is_pinned":113},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":187,"image_webp":188,"thumb":189,"thumb_webp":190},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp",70643,4,{"title":194,"description":195,"slug":196,"created_at":197,"publish_at":198,"formatted_created_at":199,"category":200,"links":201,"view_type":111,"video_url":87,"views":204,"likes":192,"lang":90,"comments_count":89,"is_pinned":113},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":202,"image_webp":87,"thumb":203,"thumb_webp":203},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68273,{"title":206,"description":207,"slug":208,"created_at":209,"publish_at":210,"formatted_created_at":211,"category":212,"links":213,"view_type":111,"video_url":87,"views":218,"likes":177,"lang":90,"comments_count":219,"is_pinned":113},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":214,"image_webp":215,"thumb":216,"thumb_webp":217},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42245,1,{"title":221,"description":222,"slug":223,"created_at":224,"publish_at":225,"formatted_created_at":226,"category":227,"links":228,"view_type":86,"video_url":87,"views":233,"likes":177,"lang":90,"comments_count":89,"is_pinned":113},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":229,"image_webp":230,"thumb":231,"thumb_webp":232},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41339,[235,236,237,238,239,240,241,242,243,244,245,246,247],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]