[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-how-much-protein-do-you-really-need-daily":66,"article-ads":230},{"data":4},[5,53,60],{"name":6,"slug":7,"categories":8},"Tech","tech",[9,13,17,21,25,29,33,37,41,45,49],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"id":38,"title":39,"slug":40},28,"Technology","technology",{"id":42,"title":43,"slug":44},32,"Artificial Intelligence","artificial-intelligence",{"id":46,"title":47,"slug":48},26,"Security and protection","security-and-protection",{"id":50,"title":51,"slug":52},31,"YouTube Blog","youtube-blog",{"name":54,"slug":55,"categories":56},"News","news",[57],{"id":58,"title":54,"slug":59},18,"quasanews",{"name":61,"slug":62,"categories":63},"Business","business",[64],{"id":65,"title":61,"slug":62},16,{"post":67,"published_news":92,"popular_news":145,"categories":216},{"title":68,"description":69,"meta_title":68,"meta_description":69,"meta_keywords":70,"text":71,"slug":72,"created_at":73,"publish_at":73,"formatted_created_at":74,"category_id":58,"links":75,"view_type":80,"video_url":81,"views":82,"likes":83,"lang":84,"comments_count":83,"category":85},"How Much Protein Do You Really Need Daily?","How much protein do you need to build muscle? Learn the ideal daily protein intake, protein per meal, and the best foods to support muscle growth and recovery.","how much protein to build muscle, protein intake for muscle growth, daily protein intake, protein per kg body weight, protein-rich foods, muscle recovery nutrition","\u003Cp>Health experts say you should aim for at least 0.8-1.2 g of protein per kg of body weight. This much is needed to help preserve your current muscle mass. But if you want to build a muscular physique, you need more based on your fitness goals and activity levels.\u003C/p>\n\n\u003Cp>Scroll down to learn about the importance of protein, how much you need to grow more muscles, and which foods can help increase your protein intake.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Why Do Your Muscles Need Protein?\u003C/strong>\u003C/h4>\n\n\u003Chr />\n\u003Cp>A complete protein diet provides a variety of amino acids, including 9 essential amino acids (\u003Ca href=\"https://www.healthkart.com/\">EAA\u003C/a>) and 11 non-essential amino acids, which serve as the building blocks of muscle tissue. \u003C/p>\n\n\u003Cp>No protein, no muscle growth.\u003C/p>\n\n\u003Cp>But only eating protein doesn’t lead to muscle growth. When you train, it causes micro tears in your muscles. When you eat protein, it goes into your muscles for repair and new muscle tissue growth.\u003C/p>\n\n\u003Cp>Without enough protein, your body may struggle to recover properly from workouts, which can slow down muscle-building progress.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>How Much Protein to Take?\u003C/strong>\u003C/h4>\n\n\u003Chr />\n\u003Cp>If you want to build muscle, you should aim for 1.6 to 2.2 grams of protein per kg of body weight.\u003Cbr />\nHere’s a simple breakdown as per your body weight:\u003C/p>\n\n\u003Cp>    ●    Sedentary people: 0.8-1.2g per kg of body weight\u003C/p>\n\n\u003Cp>    ●    If you’re moderately active: 1.2-1.6g per kg\u003C/p>\n\n\u003Cp>    ●    Intense trainers: 1.6-2.2g per kg\u003C/p>\n\n\u003Cp>    ●    Older adults: 1.2-1.6g per kg to prevent muscle loss\u003C/p>\n\n\u003Cp>If you're consistently strength training and eating enough calories, hitting this protein target can help maximise muscle growth.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>How Much Protein Per Meal?\u003C/strong>\u003C/h4>\n\n\u003Chr />\n\u003Cp>You can’t eat all of your daily protein intake at once. To ensure proper absorption and digestion, it's better to spread it across the day.\u003Cbr />\nHere’s a simple approach to follow:\u003Cbr />\n    ●    20 to 40 grams of protein per meal\u003Cbr />\n    ●    3 to 5 protein-rich meals daily\u003Cbr />\nThis way, your body gets a steady supply of amino acids to support muscle recovery and growth.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Food Sources for Protein\u003C/strong>\u003C/h4>\n\n\u003Chr />\n\u003Cp>There are plenty of protein-rich foods that you can include in your daily diet:\u003C/p>\n\n\u003Cp>    ●    Eggs\u003C/p>\n\n\u003Cp>    ●    Chicken breast\u003C/p>\n\n\u003Cp>    ●    Fish\u003C/p>\n\n\u003Cp>    ●    Greek yogurt\u003C/p>\n\n\u003Cp>    ●    Paneer\u003C/p>\n\n\u003Cp>    ●    Tofu\u003C/p>\n\n\u003Cp>    ●    Lentils and beans\u003C/p>\n\n\u003Cp>    ●    Dairy products\u003C/p>\n\n\u003Cp>If you have a low appetite, you may find it difficult to hit your daily protein target through a regular diet. Or, if you’re an advanced gym goer, you may have high protein demands that food alone can’t meet.\u003C/p>\n\n\u003Cp>Well, in such cases, taking supplements like \u003Ca href=\"https://www.healthkart.com/\">whey protein\u003C/a> can be useful. It provides a convenient source of high-quality protein and can help fill nutritional gaps without requiring large meals throughout the day. Also, whey is a complete protein, giving all nine essential amino acids that your body cannot produce on its own and must get from your diet. \u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>To Sum Up\u003C/strong>\u003C/h4>\n\n\u003Chr />\n\u003Cp>If your goal is to maintain your current muscle mass with a not-that-active lifestyle, about 0.8 to 1.2 grams of protein per kilogram of body weight is enough. But if your aim is to gain muscle and get stronger, you need about 1.6-2.2g of protein per kg of body weight per day. Spread your protein intake across 3 to 5 meals. Pair it with regular strength training, and it will give your body the right environment to build muscle, recover better, and make steady progress over time.\u003Cbr />\nAlso reed: \u003Ca href=\"https://quasa.io/media/protein-supplements-how-to-correctly-choose-your-protein-supplement\">Protein Supplements: How to Correctly Choose Your Protein Supplement\u003C/a>\u003C/p>","how-much-protein-do-you-really-need-daily","2026-06-16T11:59:48.000000Z","16.06.2026",{"image":76,"image_webp":77,"thumb":78,"thumb_webp":79},"https://cdn.quasa.io/images/news/rjYHTg6DaO6Fc6a59njDq9qWefYknY9Lhxi6kLZg.png","https://cdn.quasa.io/images/news/rjYHTg6DaO6Fc6a59njDq9qWefYknY9Lhxi6kLZg.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/rjYHTg6DaO6Fc6a59njDq9qWefYknY9Lhxi6kLZg.png","https://cdn.quasa.io/thumbs/news-thumb/images/news/rjYHTg6DaO6Fc6a59njDq9qWefYknY9Lhxi6kLZg.webp","large",null,13,0,"en",{"id":58,"title":54,"slug":59,"meta_title":86,"meta_description":87,"meta_keywords":88,"show_on_homepage":89,"deleted_at":81,"created_at":90,"updated_at":91,"lang":84},"Quasa News: Latest Updates, AI & Tech Announcements | QUASA","Daily news and deep analysis on AI, cryptocurrencies, and key business trends. Find out what's next for the markets. Stay informed with QUASA.","AI news, crypto news, blockchain news, IT news, market analysis, business trends, latest technology news today, artificial intelligence news, major crypto events, future of tech news",true,"2021-08-09T19:09:44.000000Z","2026-05-28T13:57:48.000000Z",[93,107,119,122,134],{"title":94,"description":95,"slug":96,"created_at":97,"publish_at":97,"formatted_created_at":74,"category":98,"links":99,"view_type":104,"video_url":81,"views":105,"likes":83,"lang":84,"comments_count":83,"is_pinned":106},"Sundance Partners with TikTok to Teach Micro-Dramas: The Indie Film World Adapts to the Feed","Titled “From Script to Screens: Writing Your Micro-Series,” the live online program runs Tuesdays from July 21 to August 18, 2026 (10 a.m.–1 p.m. PT)","sundance-partners-with-tiktok-to-teach-micro-dramas-the-indie-film-world-adapts-to-the-feed","2026-06-16T13:09:38.000000Z",{"title":61,"slug":62},{"image":100,"image_webp":101,"thumb":102,"thumb_webp":103},"https://cdn.quasa.io/images/news/ThjlnyTkhH2gwaK8lRgM58yhNOTzpl6bOKA4Lugx.jpg","https://cdn.quasa.io/images/news/ThjlnyTkhH2gwaK8lRgM58yhNOTzpl6bOKA4Lugx.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/ThjlnyTkhH2gwaK8lRgM58yhNOTzpl6bOKA4Lugx.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/ThjlnyTkhH2gwaK8lRgM58yhNOTzpl6bOKA4Lugx.webp","small",7,false,{"title":108,"description":109,"slug":110,"created_at":111,"publish_at":111,"formatted_created_at":74,"category":112,"links":113,"view_type":104,"video_url":81,"views":118,"likes":83,"lang":84,"comments_count":83,"is_pinned":106},"Stripe Is Hiring a Short-Form Video Producer for Up to $180K — Welcome to the Clipping Economy","It is based in South San Francisco or New York, carries a base salary range of $120,000–$180,000 per year (roughly $10K–$15K per month) plus equity, bonuses, and full benefits.","stripe-is-hiring-a-short-form-video-producer-for-up-to-180k-welcome-to-the-clipping-economy","2026-06-16T12:52:12.000000Z",{"title":19,"slug":20},{"image":114,"image_webp":115,"thumb":116,"thumb_webp":117},"https://cdn.quasa.io/images/news/4LAQL5xJZWKD8ElaC0z27EYP1yUIwypQ4o5UZQE2.jpg","https://cdn.quasa.io/images/news/4LAQL5xJZWKD8ElaC0z27EYP1yUIwypQ4o5UZQE2.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/4LAQL5xJZWKD8ElaC0z27EYP1yUIwypQ4o5UZQE2.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/4LAQL5xJZWKD8ElaC0z27EYP1yUIwypQ4o5UZQE2.webp",8,{"title":68,"description":69,"slug":72,"created_at":73,"publish_at":73,"formatted_created_at":74,"category":120,"links":121,"view_type":80,"video_url":81,"views":82,"likes":83,"lang":84,"comments_count":83,"is_pinned":106},{"title":54,"slug":59},{"image":76,"image_webp":77,"thumb":78,"thumb_webp":79},{"title":123,"description":124,"slug":125,"created_at":126,"publish_at":127,"formatted_created_at":74,"category":128,"links":129,"view_type":104,"video_url":81,"views":58,"likes":83,"lang":84,"comments_count":83,"is_pinned":106},"Meta’s AI Support Bot: When “Fixing” Chaos Creates Even Bigger Chaos","Meta has long been a textbook example of a company where customer support feels deliberately designed to frustrate users.","meta-s-ai-support-bot-when-fixing-chaos-creates-even-bigger-chaos","2026-06-15T09:47:56.000000Z","2026-06-16T11:21:00.000000Z",{"title":39,"slug":40},{"image":130,"image_webp":131,"thumb":132,"thumb_webp":133},"https://cdn.quasa.io/images/news/7nBV8DVDitIwee7LSx70xS4GlNk8v3RuKUPbpViE.jpg","https://cdn.quasa.io/images/news/7nBV8DVDitIwee7LSx70xS4GlNk8v3RuKUPbpViE.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/7nBV8DVDitIwee7LSx70xS4GlNk8v3RuKUPbpViE.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/7nBV8DVDitIwee7LSx70xS4GlNk8v3RuKUPbpViE.webp",{"title":135,"description":136,"slug":137,"created_at":138,"publish_at":138,"formatted_created_at":74,"category":139,"links":140,"view_type":80,"video_url":81,"views":26,"likes":83,"lang":84,"comments_count":83,"is_pinned":106},"Why AI Music Videos Are Starting to Look More Like Dreams Than Videos","AI music videos are redefining creativity. Learn how AI Music Video Generators turn sound into surreal visuals, emotional experiences, and immersive non-linear stories that audiences watch on repeat.","why-ai-music-videos-are-starting-to-look-more-like-dreams-than-videos","2026-06-16T10:34:36.000000Z",{"title":43,"slug":44},{"image":141,"image_webp":142,"thumb":143,"thumb_webp":144},"https://cdn.quasa.io/images/news/HhbMPlrpXTzu1pYewZIHwzFD1NEtKsHLg03lLp4p.jpg","https://cdn.quasa.io/images/news/HhbMPlrpXTzu1pYewZIHwzFD1NEtKsHLg03lLp4p.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/HhbMPlrpXTzu1pYewZIHwzFD1NEtKsHLg03lLp4p.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/HhbMPlrpXTzu1pYewZIHwzFD1NEtKsHLg03lLp4p.webp",[146,159,174,187,202],{"title":147,"description":148,"slug":149,"created_at":150,"publish_at":151,"formatted_created_at":152,"category":153,"links":154,"view_type":104,"video_url":81,"views":157,"likes":158,"lang":84,"comments_count":83,"is_pinned":106},"The Anatomy of an Entrepreneur","Entrepreneur is a French word that means an enterpriser. Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":61,"slug":62},{"image":155,"image_webp":81,"thumb":156,"thumb_webp":156},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",78343,4,{"title":160,"description":161,"slug":162,"created_at":163,"publish_at":164,"formatted_created_at":165,"category":166,"links":167,"view_type":80,"video_url":81,"views":172,"likes":173,"lang":84,"comments_count":83,"is_pinned":106},"Advertising on QUASA","Quasa Media is part of the QUASA ecosystem, which drives more than 100,000 new customers to reputable brands every month.\nWe partner with businesses of all sizes to deliver highly targeted advertising that reaches motivated users across our platforms.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2026-05-15T14:33:02.000000Z","15.05.2026",{"title":54,"slug":59},{"image":168,"image_webp":169,"thumb":170,"thumb_webp":171},"https://cdn.quasa.io/images/news/W7eArlQV3VogkOkJhIxdXCkL0VjAIwKvxZ1AuyBU.jpg","https://cdn.quasa.io/images/news/W7eArlQV3VogkOkJhIxdXCkL0VjAIwKvxZ1AuyBU.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/W7eArlQV3VogkOkJhIxdXCkL0VjAIwKvxZ1AuyBU.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/W7eArlQV3VogkOkJhIxdXCkL0VjAIwKvxZ1AuyBU.webp",78339,5,{"title":175,"description":176,"slug":177,"created_at":178,"publish_at":179,"formatted_created_at":180,"category":181,"links":182,"view_type":104,"video_url":81,"views":185,"likes":186,"lang":84,"comments_count":83,"is_pinned":106},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":61,"slug":62},{"image":183,"image_webp":81,"thumb":184,"thumb_webp":184},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",75627,6,{"title":188,"description":189,"slug":190,"created_at":191,"publish_at":192,"formatted_created_at":193,"category":194,"links":195,"view_type":104,"video_url":81,"views":200,"likes":158,"lang":84,"comments_count":201,"is_pinned":106},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-05-18T19:10:00.000000Z","18.05.2026",{"title":19,"slug":20},{"image":196,"image_webp":197,"thumb":198,"thumb_webp":199},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",48790,1,{"title":203,"description":204,"slug":205,"created_at":206,"publish_at":207,"formatted_created_at":208,"category":209,"links":210,"view_type":80,"video_url":81,"views":215,"likes":158,"lang":84,"comments_count":83,"is_pinned":106},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":211,"image_webp":212,"thumb":213,"thumb_webp":214},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",47351,[217,218,219,220,221,222,223,224,225,226,227,228,229],{"title":23,"slug":24},{"title":43,"slug":44},{"title":51,"slug":52},{"title":39,"slug":40},{"title":47,"slug":48},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":54,"slug":59},{"title":11,"slug":12},{"title":61,"slug":62},{"data":231},[232,251,259,272,296,316,335],{"id":233,"order":83,"created_at":234,"expired_at":235,"news_id":236,"post":237},81,"2025-10-19T20:19:39.000000Z","2026-10-19 20:19:16",12864,{"id":236,"title":238,"description":239,"slug":240,"created_at":241,"publish_at":242,"formatted_created_at":243,"category":244,"links":245,"view_type":80,"video_url":81,"views":250,"likes":201,"lang":84,"comments_count":81},"Earning Money Through Website Surfing: A Simple Way to Make Cryptocurrency","Many believe that earning cryptocurrency online requires special skills or expensive equipment. However, this is far from the truth. Website surfing, or browsing websites for rewards, is an accessible way to earn money or cryptocurrency with just a computer or smartphone and an internet connection.One of the easiest methods to generate income in the digital space is through website surfing. The tasks involved are so simple that virtually anyone can participate, regardless of experience or technical expertise.In this article, we’ll introduce you to a platform where you can start earning money and cryptocurrency through website surfing: Quasa Rewards.","earning-money-through-website-surfing-a-simple-way-to-make-cryptocurrency","2025-09-26T10:51:12.000000Z","2025-12-11T10:51:12.000000Z","11.12.2025",{"id":58,"title":54,"slug":59,"meta_title":86,"meta_description":87,"meta_keywords":88,"show_on_homepage":89,"deleted_at":81,"created_at":90,"updated_at":91,"lang":84},{"image":246,"image_webp":247,"thumb":248,"thumb_webp":249},"https://cdn.quasa.io/images/news/YSiJuxDAmWhSW9FRj9ySKpji0y7gn3H3M7GejA0x.jpg","https://cdn.quasa.io/images/news/YSiJuxDAmWhSW9FRj9ySKpji0y7gn3H3M7GejA0x.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/YSiJuxDAmWhSW9FRj9ySKpji0y7gn3H3M7GejA0x.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/YSiJuxDAmWhSW9FRj9ySKpji0y7gn3H3M7GejA0x.webp",3314,{"id":252,"order":83,"created_at":253,"expired_at":254,"news_id":255,"post":256},86,"2026-06-07T14:36:10.000000Z","2029-06-07 14:35:45",4545,{"id":255,"title":160,"description":161,"slug":162,"created_at":163,"publish_at":164,"formatted_created_at":165,"category":257,"links":258,"view_type":80,"video_url":81,"views":172,"likes":173,"lang":84,"comments_count":81},{"id":58,"title":54,"slug":59,"meta_title":86,"meta_description":87,"meta_keywords":88,"show_on_homepage":89,"deleted_at":81,"created_at":90,"updated_at":91,"lang":84},{"image":168,"image_webp":169,"thumb":170,"thumb_webp":171},{"id":260,"order":83,"created_at":261,"expired_at":262,"news_id":263,"post":264},87,"2026-06-07T14:46:09.000000Z","2031-06-07 14:45:52",1229,{"id":263,"title":175,"description":176,"slug":177,"created_at":178,"publish_at":179,"formatted_created_at":180,"category":265,"links":271,"view_type":104,"video_url":81,"views":185,"likes":186,"lang":84,"comments_count":81},{"id":65,"title":61,"slug":62,"meta_title":266,"meta_description":267,"meta_keywords":268,"show_on_homepage":89,"deleted_at":81,"created_at":269,"updated_at":270,"lang":84},"Business Growth Hacks: AI Startups, Solo Ventures & Strategy | QUASA","Business is a battlefield. In QUASA MEDIA you will find all the most useful articles on how to do business and not screw up.","Business, earn money, business strategy, business process","2021-08-03T10:59:17.000000Z","2026-05-28T13:57:59.000000Z",{"image":183,"image_webp":81,"thumb":184,"thumb_webp":184},{"id":273,"order":201,"created_at":274,"expired_at":275,"news_id":276,"post":277},92,"2026-06-07T15:05:49.000000Z","2033-06-07 15:05:26",13757,{"id":276,"title":278,"description":279,"slug":280,"created_at":281,"publish_at":282,"formatted_created_at":283,"category":284,"links":290,"view_type":104,"video_url":81,"views":295,"likes":83,"lang":84,"comments_count":81},"The State of Hybrid Freelance 2026: AI, Web3 and the Death of Traditional Work (Update April 2026)","New industry data from QUASA: How AI and Web3 are destroying traditional work in 2026. Download the full report.","report-2026","2026-02-02T08:38:20.000000Z","2026-04-26T18:03:00.000000Z","26.04.2026",{"id":18,"title":19,"slug":20,"meta_title":285,"meta_description":286,"meta_keywords":287,"show_on_homepage":106,"deleted_at":81,"created_at":288,"updated_at":289,"lang":84},"AI at Work: Productivity Hacks, Job Risks & Automation | QUASA","Exclusive life hacks on how to choose a career and be productive in any job.","Freelance, business, startup, Survive As a Freelance Developer","2021-09-03T20:21:41.000000Z","2026-04-22T15:14:46.000000Z",{"image":291,"image_webp":292,"thumb":293,"thumb_webp":294},"https://cdn.quasa.io/images/news/GD0ptwC1dSdOUluvqyI6Hkay9pmmzOQGaJPpn1ib.jpg","https://cdn.quasa.io/images/news/GD0ptwC1dSdOUluvqyI6Hkay9pmmzOQGaJPpn1ib.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/GD0ptwC1dSdOUluvqyI6Hkay9pmmzOQGaJPpn1ib.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/GD0ptwC1dSdOUluvqyI6Hkay9pmmzOQGaJPpn1ib.webp",2486,{"id":297,"order":298,"created_at":299,"expired_at":300,"news_id":301,"post":302},82,2,"2025-10-19T20:23:19.000000Z","2026-10-19 20:23:00",3,{"id":301,"title":303,"description":304,"slug":305,"created_at":306,"publish_at":307,"formatted_created_at":308,"category":309,"links":310,"view_type":80,"video_url":81,"views":315,"likes":83,"lang":84,"comments_count":81},"Earn Cryptocurrency While Browsing: A Simple Way to Make Quasacoin","In today’s digital age, where browsing the internet is second nature, what if your everyday web surfing could become a source of income? With Quasa Rewards, this dream is now a reality.","earn-cryptocurrency-while-browsing-a-simple-way-to-make-quasacoin","2019-07-16T15:59:39.000000Z","2025-12-12T11:17:36.000000Z","12.12.2025",{"id":58,"title":54,"slug":59,"meta_title":86,"meta_description":87,"meta_keywords":88,"show_on_homepage":89,"deleted_at":81,"created_at":90,"updated_at":91,"lang":84},{"image":311,"image_webp":312,"thumb":313,"thumb_webp":314},"https://cdn.quasa.io/images/news/CC21Qn3xHuMMnkH2VqSF7lcbd3XJrV9idLXnjPxX.jpg","https://cdn.quasa.io/images/news/CC21Qn3xHuMMnkH2VqSF7lcbd3XJrV9idLXnjPxX.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CC21Qn3xHuMMnkH2VqSF7lcbd3XJrV9idLXnjPxX.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CC21Qn3xHuMMnkH2VqSF7lcbd3XJrV9idLXnjPxX.webp",3653,{"id":317,"order":298,"created_at":318,"expired_at":319,"news_id":320,"post":321},89,"2026-06-07T14:54:22.000000Z","2030-06-07 14:54:10",14533,{"id":320,"title":322,"description":323,"slug":324,"created_at":325,"publish_at":326,"formatted_created_at":327,"category":328,"links":329,"view_type":104,"video_url":81,"views":334,"likes":298,"lang":84,"comments_count":81},"Quasa Projects: The PPC Advertising Platform Powering the New Crypto Economy","The global PPC advertising market is more than 1,000 times larger than the old surfing niche — operating in the hundreds of billions of dollars.","quasa-projects-the-ppc-advertising-platform-powering-the-new-crypto-economy","2026-05-16T17:26:37.000000Z","2026-05-17T14:40:00.000000Z","17.05.2026",{"id":58,"title":54,"slug":59,"meta_title":86,"meta_description":87,"meta_keywords":88,"show_on_homepage":89,"deleted_at":81,"created_at":90,"updated_at":91,"lang":84},{"image":330,"image_webp":331,"thumb":332,"thumb_webp":333},"https://cdn.quasa.io/images/news/imwxgJ055ISr1tlKGDQLYBQFaE0ub84LDZnW3gvo.jpg","https://cdn.quasa.io/images/news/imwxgJ055ISr1tlKGDQLYBQFaE0ub84LDZnW3gvo.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/imwxgJ055ISr1tlKGDQLYBQFaE0ub84LDZnW3gvo.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/imwxgJ055ISr1tlKGDQLYBQFaE0ub84LDZnW3gvo.webp",1368,{"id":336,"order":301,"created_at":337,"expired_at":338,"news_id":339,"post":340},83,"2025-10-19T20:28:22.000000Z","2026-10-19 20:28:07",12458,{"id":339,"title":341,"description":342,"slug":343,"created_at":344,"publish_at":345,"formatted_created_at":346,"category":347,"links":348,"view_type":104,"video_url":81,"views":353,"likes":83,"lang":84,"comments_count":81},"Customers Know Their Actions Are Valuable and Want to Be Compensated","In today’s digital landscape, customers are increasingly aware of the value their actions—such as sharing data or engaging with content — hold for businesses.","customers-know-their-actions-are-valuable-and-want-to-be-compensated","2025-08-16T14:11:36.000000Z","2026-01-22T09:18:36.000000Z","22.01.2026",{"id":58,"title":54,"slug":59,"meta_title":86,"meta_description":87,"meta_keywords":88,"show_on_homepage":89,"deleted_at":81,"created_at":90,"updated_at":91,"lang":84},{"image":349,"image_webp":350,"thumb":351,"thumb_webp":352},"https://cdn.quasa.io/images/news/U41SnZieapnGo9WQI8GWBgaZIpI0yKk8d51nr6hA.jpg","https://cdn.quasa.io/images/news/U41SnZieapnGo9WQI8GWBgaZIpI0yKk8d51nr6hA.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/U41SnZieapnGo9WQI8GWBgaZIpI0yKk8d51nr6hA.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/U41SnZieapnGo9WQI8GWBgaZIpI0yKk8d51nr6hA.webp",1760]