[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-essential-steps-to-a-healthy-lifestyle":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":98,"popular_news":162,"categories":232},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":75,"text":76,"slug":77,"created_at":78,"publish_at":79,"formatted_created_at":80,"category_id":26,"links":81,"view_type":86,"video_url":87,"views":88,"likes":89,"lang":90,"comments_count":91,"category":92},"Essential Steps to a Healthy Lifestyle","Wonder you are leading an active and healthy lifestyle?","Besides occasionally veering off the path, quite a few think we are doing a reasonably decent job at maintaining our health with some physical activity and a few dietary changes.","Essential Steps to a Healthy Lifestyle, life, health","\u003Cp>Hello!\u003C/p>\n\n\u003Cp>Wonder you are leading an active and \u003Ca href=\"https://quasa.io/media/big-advantages-of-living-a-healthy-lifestyle\">healthy lifestyle\u003C/a>? Besides occasionally veering off the path, quite a few think we are doing a reasonably decent job at maintaining our health with some physical activity and a few dietary changes.\u003C/p>\n\n\u003Cdiv data-oembed-url=\"https://www.youtube.com/watch?v=c06dTj0v0sM&embeds_euri=https%3A%2F%2Fwww.techstrange.com%2F&source_ve_path=MjM4NTE&feature=emb_title\">\n\u003Cdiv>\n\u003Cdiv style=\"left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;\">\u003Ciframe allow=\"accelerometer *; clipboard-write *; encrypted-media *; gyroscope *; picture-in-picture *; web-share *;\" allowfullscreen=\"\" scrolling=\"no\" src=\"//if-cdn.com/l44u9mw\" style=\"top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;\" tabindex=\"-1\">\u003C/iframe>\u003C/div>\n\u003C/div>\n\u003C/div>\n\n\u003Cp>But let us be honest, are you doing enough to be considered healthy? Following a recent study, it was concluded that only a few adults do enough to maintain a healthy and active lifestyle. Primarily there are four critical criteria for healthfulness. These include:\u003C/p>\n\n\u003Ch3>Physical activity\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/foto-1/00bi-2.webp\" type=\"image/webp\">\u003Cimg alt=\"Essential Steps to a Healthy Lifestyle\" class=\"image-align-left\" height=\"200\" src=\"https://cdn.quasa.io/photos/foto-1/00bi-2.jpg\" width=\"300\" />\u003C/picture>Do you exercise at least thirty minutes every day for at least five days a week? Physical activity could be anything from walking to running, going to a gym, dancing, swimming, or just anything you like.\u003C/p>\n\n\u003Ch3>Eating right\u003C/h3>\n\n\u003Cp>Do you consume at least five servings of vegetables or fruits every day? You should make it a point to \u003Ca href=\"https://quasa.io/media/best-12-healthy-foods-and-drinks-for-women-you-need-to-know\">eat a healthy and balanced\u003C/a> diet every day.\u003C/p>\n\n\u003Ch3>Healthy BMI\u003C/h3>\n\n\u003Cp>Can you maintain a healthy BMI, i.e., between 18 to 25, or are you at an optimal weight level, or are you successfully able to \u003Ca href=\"https://quasa.io/media/top-11-walking-ways-to-lose-weight-faster\">lose weight to get to your healthy body weight\u003C/a>?\u003C/p>\n\n\u003Ch3>No smoking\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/111111-1.webp\" type=\"image/webp\">\u003Cimg alt=\"Essential Steps to a Healthy Lifestyle\" class=\"image-align-left\" height=\"171\" src=\"https://cdn.quasa.io/photos/17/111111-1.jpeg\" width=\"294\" />\u003C/picture>Do you smoke cigarettes? If yes, quit. Smoking has a disastrous effect on your body.\u003C/p>\n\n\u003Cp>Though familiar, a lot of people do not follow these four critical steps for healthfulness. All of us know that smoking is bad for our health. So, if you are one of those lucky chaps who has never had nicotine addictions, well you must sincerely pat yourself on the back.\u003C/p>\n\n\u003Cp>For smokers, well, it is best to kick out this habit before it is too late. It is just impossible for anyone to underestimate the importance of a smoke-free life on our health. It is equally vital for the health of people around us.\u003C/p>\n\n\u003Ch3>Some Other Healthy Tips\u003C/h3>\n\n\u003Cp>Though the above listed four habits are indisputably the most important life changes you need to make for a healthy lifestyle, a few argue that there should be a lot of other things present on this list. We got in touch with several experts from around the world, educators with top platforms like TFTH who offer science and\u003Cstrong> accounting homework help\u003C/strong>, and a few health experts.\u003C/p>\n\n\u003Cp>Based on our discussion, we formulated a list of the top 10 healthy behaviors (in addition to the primary four that we mentioned above), which will lead to wellness and better quality of life. Let us take a look at them.\u003C/p>\n\n\u003Ch3>Brush Your Teeth\u003C/h3>\n\n\u003Cp>Floss daily and brush your death twice a day to keep your gums and teeth healthy and free from every disease.\u003C/p>\n\n\u003Ch3>Have a Good Sleep\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/111111-11.webp\" type=\"image/webp\">\u003Cimg alt=\"Essential Steps to a Healthy Lifestyle\" class=\"image-align-left\" height=\"230\" src=\"https://cdn.quasa.io/photos/17/111111-11.jpeg\" width=\"300\" />\u003C/picture>Give your body a good \u003Ca href=\"https://quasa.io/media/how-can-improve-your-sleep-with-an-orthopedic-neck-pillow\">night’s sleep.\u003C/a> Anaida, an associate who offers online assignment help for students with EduWorldUSA,\u003Cstrong> \u003C/strong>says that when the body is well-rested, it is in a better position to deal with stress.\u003C/p>\n\n\u003Cp>Sleeping adequately also give you better control over your appetite. Research suggests that not sleeping enough can misbalance your hunger hormones, and might induce overeating. According to \u003Cstrong>Superwatches\u003C/strong>, smartwatches can help you recognize patterns in your sleeping habits, so you can adjust and improve your lifestyle.\u003C/p>\n\n\u003Ch3>Have a Proper Meal\u003C/h3>\n\n\u003Cp>Enjoy regular meals with family. Having meals together as families help set a good example. When your children see you eating a healthy and nutritious diet, they also adopt these habits to make sure to \u003Ca href=\"https://quasa.io/media/all-about-green-tea\">drink green tea\u003C/a>. Moreover, eating together is a great way to connect as a family. Being adequately connected to your family is a beautiful aspect of a healthy and happy life.\u003C/p>\n\n\u003Ch3>Enjoying Laughing\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/111111-12.webp\" type=\"image/webp\">\u003Cimg alt=\"Essential Steps to a Healthy Lifestyle\" class=\"image-align-left\" height=\"194\" src=\"https://cdn.quasa.io/photos/17/111111-12.jpeg\" width=\"259\" />\u003C/picture>Laugh or smile several times a day. Laughing and smiling not only helps you stay grounded but also makes it easier for you to cope with situations, which might have otherwise been very crazy. You can watch a sitcom, read a comic, or tell a joke, to bring out happy feelings.\u003C/p>\n\n\u003Ch3>Focus on Meditate\u003C/h3>\n\n\u003Cp>Pray or meditate for at least 10 to 20 minutes every day. Contemplation is incredibly essential for your soul. It will help you keep up with the demands of your day-to-day life. It also helps you keep a check on your blood pressure.\u003C/p>\n\n\u003Ch3>Always go for Walk\u003C/h3>\n\n\u003Cp>Get yourself a pedometer. The pedometer will always motivate you to walk. Just forget the duration of physical activity, and include everything in your schedule that you need to do to fit in more steps in your day. Believe it or not, any amount of physical activity can boost your self-esteem, burn calories, and help you destress yourself.\u003C/p>\n\n\u003Ch3>Excercise While Standing\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/111111-13.webp\" type=\"image/webp\">\u003Cimg alt=\"Essential Steps to a Healthy Lifestyle\" class=\"image-align-left\" height=\"169\" src=\"https://cdn.quasa.io/photos/17/111111-13.jpeg\" width=\"300\" />\u003C/picture>Stand straight. It might seem funny to you, but trust us when we say this when you stand tall and tighten your abdominal muscles, you will look at least 5 pounds or so lighter. To get the most from your movement, always think tight and tall, every time you get walking.\u003C/p>\n\n\u003Ch3>Perform Yoga\u003C/h3>\n\n\u003Cp>Indulge in yoga. Yoga not only betters your balance but also improves flexibility and strength. Yoga is exceptionally critical for older adults, but both men and women can benefit equally from yoga. Stacey, an educator who offers online do my math homework help, says that ever since she has included yoga in her regime, she feels a lot more active and energized.\u003C/p>\n\n\u003Ch3>Follow Healthy Diet\u003C/h3>\n\n\u003Cp>Get adequate protein in your diet. Protein should comprise at least 10-35% of the total calories you consume depending upon your physical activity. The good thing about protein is that it stays in your belly for a much longer time. So, naturally, you will not feel hungry too soon after eating a protein-rich diet. You can combine proteins with fibre rich food to reduce your calorie intake.\u003C/p>\n\n\u003Ch3>Stay Positive\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/111111-14.webp\" type=\"image/webp\">\u003Cimg alt=\"Essential Steps to a Healthy Lifestyle\" class=\"image-align-left\" height=\"183\" src=\"https://cdn.quasa.io/photos/17/111111-14.jpeg\" width=\"275\" />\u003C/picture>Lastly, maintain a positive attitude towards life. If you look at things with a bit of positivity, things will automatically start appearing brighter. Rhonda, who offers business analytics online courses for young students, says that regardless of what happens, she tries to stay positive and calm and it just keeps stress at bay.\u003C/p>\n\n\u003Cp>What may be healthy lifestyle behavior for you might be different from what healthy lifestyle behavior is for us. So, it is again not an exclusive list.\u003C/p>\n\n\u003Cp>There are certainly going to be more practical things that you can do to switch to a healthier and better lifestyle. The important thing is to always keep in mind that you can certainly do your bit to make a switch to a more youthful and \u003Ca href=\"https://quasa.io/media/5-ways-to-achieve-a-productive-remote-work-lifestyle\">active lifestyle\u003C/a>.\u003C/p>\n\n\u003Cp>\u003Cstrong>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/how-a-subprime-banking-workaround-could-crush-your-retirement\">How a Subprime Banking Workaround Could Crush Your Retirement\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/gaming-with-blue-light-blocking-glasses\">Gaming with Blue Light Blocking Glasses\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/ultimate-automotive-ads-guide\">Ultimate Automotive Ads Guide\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Ch3>Final Words\u003C/h3>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/17/111111-16.webp\" type=\"image/webp\">\u003Cimg alt=\"Essential Steps to a Healthy Lifestyle\" class=\"image-align-left\" height=\"133\" src=\"https://cdn.quasa.io/photos/17/111111-16.jpeg\" width=\"200\" />\u003C/picture>So, catch the reigns of your life, and get ready to make mindful behavioral changes, which can make your lifestyle a healthier one. Do let us know in the comment section below, what all do you think works for you to achieve a healthy and happy life.\u003C/p>\n\n\u003Cp>Thank you!\u003Cbr />\nJoin us on social media!\u003Cbr />\nSee you!\u003C/p>","essential-steps-to-a-healthy-lifestyle","2023-05-06T12:14:23.000000Z","2025-05-08T04:00:00.000000Z","08.05.2025",{"image":82,"image_webp":83,"thumb":84,"thumb_webp":85},"https://cdn.quasa.io/images/news/I3yfgThjl54R68QE4jwPX2iU69rC29eq1GWZOGb8.jpg","https://cdn.quasa.io/images/news/I3yfgThjl54R68QE4jwPX2iU69rC29eq1GWZOGb8.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/I3yfgThjl54R68QE4jwPX2iU69rC29eq1GWZOGb8.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/I3yfgThjl54R68QE4jwPX2iU69rC29eq1GWZOGb8.webp","small",null,2652,4,"en",0,{"id":26,"title":27,"slug":28,"meta_title":93,"meta_description":94,"meta_keywords":95,"deleted_at":87,"created_at":96,"updated_at":97,"lang":90},"Quasa media is a growth hacking blog for those who have no experience","Insiders and instructions on how not to step on a rake in any area of life.","For newbies, how to, newbie, advice, instructions","2021-10-25T14:55:26.000000Z","2024-08-25T15:35:10.000000Z",[99,112,124,136,149],{"title":100,"description":101,"slug":102,"created_at":103,"publish_at":103,"formatted_created_at":104,"category":105,"links":106,"view_type":86,"video_url":87,"views":30,"likes":91,"lang":90,"comments_count":91,"is_pinned":111},"Cloudflare Just Made Email a First-Class Citizen for AI Agents — And Traditional Email Services Are Feeling It","On April 17, 2026, Cloudflare quietly turned a long-standing dream into reality: it moved Email Service into public beta and added full Email Sending alongside the years-old Email Routing.","cloudflare-just-made-email-a-first-class-citizen-for-ai-agents-and-traditional-email-services-are-feeling-it","2026-04-19T18:41:05.000000Z","19.04.2026",{"title":43,"slug":44},{"image":107,"image_webp":108,"thumb":109,"thumb_webp":110},"https://cdn.quasa.io/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.jpg","https://cdn.quasa.io/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/BL8rqDdPh380Xfk5TP00aXBFWdOVXI5BUQ1TuSaC.webp",false,{"title":113,"description":114,"slug":115,"created_at":116,"publish_at":116,"formatted_created_at":104,"category":117,"links":118,"view_type":86,"video_url":87,"views":123,"likes":91,"lang":90,"comments_count":91,"is_pinned":111},"Mozilla Nails It: Thunderbolt Brings “ChatGPT at Home” to the Enterprise — Without Vendor Lock-In","While OpenAI and Anthropic race to sell their proprietary AI platforms to big corporations, Mozilla’s subsidiary MZLA Technologies has taken a very different route.","mozilla-nails-it-thunderbolt-brings-chatgpt-at-home-to-the-enterprise-without-vendor-lock-in","2026-04-19T15:37:27.000000Z",{"title":58,"slug":63},{"image":119,"image_webp":120,"thumb":121,"thumb_webp":122},"https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp",41,{"title":125,"description":126,"slug":127,"created_at":128,"publish_at":128,"formatted_created_at":104,"category":129,"links":130,"view_type":86,"video_url":87,"views":135,"likes":91,"lang":90,"comments_count":91,"is_pinned":111},"X Is Finally Cracking Down on Unlabeled Ads — And It’s Personal","For years, X (formerly Twitter) has been a playground for undisclosed promotions, coordinated spam networks, and “native” advertising that masquerades as organic content.","x-is-finally-cracking-down-on-unlabeled-ads-and-it-s-personal","2026-04-19T15:07:48.000000Z",{"title":65,"slug":66},{"image":131,"image_webp":132,"thumb":133,"thumb_webp":134},"https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp",43,{"title":137,"description":138,"slug":139,"created_at":140,"publish_at":141,"formatted_created_at":104,"category":142,"links":143,"view_type":86,"video_url":87,"views":148,"likes":91,"lang":90,"comments_count":91,"is_pinned":111},"Bitcoin Developers Propose BIP-361: Quantum-Proof Migration That Would Freeze Millions of Legacy Coins","In a move that could reshape the security of Bitcoin’s unspent transaction outputs forever, Bitcoin developers have introduced BIP-361 — officially titled “Post Quantum Migration and Legacy Signature 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Enterprisers are people who undertake a business or enterprise with the chance of earning profits or suffering from loss.","the-anatomy-of-an-entrepreneur","2021-08-04T15:18:21.000000Z","2025-12-14T06:09:00.000000Z","14.12.2025",{"title":65,"slug":66},{"image":172,"image_webp":87,"thumb":173,"thumb_webp":173},"https://cdn.quasa.io/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/mVsXPTMuHZuI7UXCsENgL1Qwp1uSOf7Rz3uVPMfm.webp",70839,2,{"title":177,"description":178,"slug":179,"created_at":180,"publish_at":181,"formatted_created_at":182,"category":183,"links":184,"view_type":189,"video_url":87,"views":190,"likes":89,"lang":90,"comments_count":91,"is_pinned":111},"Advertising on QUASA","QUASA MEDIA is read by more than 400 thousand people a month. We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":185,"image_webp":186,"thumb":187,"thumb_webp":188},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","large",70603,{"title":192,"description":193,"slug":194,"created_at":195,"publish_at":196,"formatted_created_at":197,"category":198,"links":199,"view_type":86,"video_url":87,"views":202,"likes":89,"lang":90,"comments_count":91,"is_pinned":111},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":200,"image_webp":87,"thumb":201,"thumb_webp":201},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68236,{"title":204,"description":205,"slug":206,"created_at":207,"publish_at":208,"formatted_created_at":209,"category":210,"links":211,"view_type":86,"video_url":87,"views":216,"likes":175,"lang":90,"comments_count":217,"is_pinned":111},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":212,"image_webp":213,"thumb":214,"thumb_webp":215},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42212,1,{"title":219,"description":220,"slug":221,"created_at":222,"publish_at":223,"formatted_created_at":224,"category":225,"links":226,"view_type":189,"video_url":87,"views":231,"likes":175,"lang":90,"comments_count":91,"is_pinned":111},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":227,"image_webp":228,"thumb":229,"thumb_webp":230},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41307,[233,234,235,236,237,238,239,240,241,242,243,244,245],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]