[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-categories":3,"article-apple-s-free-sleep-playlist-is-a-game-changer-for-your-brain":70},{"data":4},[5,37,57,64],{"name":6,"slug":7,"categories":8},"Productivity","productivity",[9,13,17,21,25,29,33],{"id":10,"title":11,"slug":12},17,"Branding","branding",{"id":14,"title":15,"slug":16},19,"Marketing","marketing",{"id":18,"title":19,"slug":20},20,"Work","work",{"id":22,"title":23,"slug":24},34,"Community","community",{"id":26,"title":27,"slug":28},21,"For newbies","for-newbies",{"id":30,"title":31,"slug":32},24,"Investment","investment",{"id":34,"title":35,"slug":36},22,"Finance","finance",{"name":38,"slug":39,"categories":40},"Tech","tech",[41,45,49,53],{"id":42,"title":43,"slug":44},28,"Technology","technology",{"id":46,"title":47,"slug":48},32,"Artificial Intelligence","artificial-intelligence",{"id":50,"title":51,"slug":52},26,"Security and protection","security-and-protection",{"id":54,"title":55,"slug":56},31,"YouTube Blog","youtube-blog",{"name":58,"slug":59,"categories":60},"News","news",[61],{"id":62,"title":58,"slug":63},18,"quasanews",{"name":65,"slug":66,"categories":67},"Business","business",[68],{"id":69,"title":65,"slug":66},16,{"post":71,"published_news":97,"popular_news":161,"categories":232},{"title":72,"description":73,"meta_title":72,"meta_description":74,"meta_keywords":75,"text":76,"slug":77,"created_at":78,"publish_at":79,"formatted_created_at":80,"category_id":14,"links":81,"view_type":86,"video_url":87,"views":88,"likes":89,"lang":90,"comments_count":89,"category":91},"Apple’s Free Sleep Playlist Is a Game-Changer for Your Brain","Struggling to fall asleep without a TV show humming in the background? Apple’s got you covered with a new free playlist that’s not just soothing—it’s scientifically designed to sync with your brain and guide you into deep, restful sleep. Part of the innovative Sound Therapy collection, launched in collaboration with Universal Music Group (UMG), this playlist is a must-try for anyone looking to ditch restless nights. And the best part? You don’t need an Apple Music subscription to access it.","Unlike most premium wellness features, Apple’s Sleep playlist is completely free. You don’t need to fork out for an Apple Music subscription or deal with pesky paywalls.","Just head to the Sound Therapy collection, hit play, and let the music do the rest.","\u003Cp>\u003Cstrong>Struggling to fall asleep without a TV show humming in the background? Apple’s got you covered with a new free playlist that’s not just soothing — it’s scientifically designed to sync with your brain and guide you into deep, restful sleep.\u003C/strong>\u003C/p>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182740706.webp\" type=\"image/webp\">\u003Cimg alt=\"Apple’s Free Sleep Playlist Is a Game-Changer for Your Brain\" class=\"image-align-right\" height=\"150\" src=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182740706.jpg\" width=\"200\" />\u003C/picture>Part of the innovative Sound Therapy collection, launched in collaboration with Universal Music Group (UMG), this playlist is a must-try for anyone looking to ditch restless nights.\u003C/p>\n\n\u003Cp>And the best part?\u003C/p>\n\n\u003Cp>You don’t need an Apple Music subscription to access it.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>How It Works: Brain-Syncing Magic\u003C/strong>\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/01/photo_2025-05-15_18-20-09.webp\" type=\"image/webp\">\u003Cimg alt=\"Apple’s Free Sleep Playlist Is a Game-Changer for Your Brain\" class=\"image-align-left\" height=\"397\" src=\"https://cdn.quasa.io/photos/01/photo_2025-05-15_18-20-09.jpg\" width=\"200\" />\u003C/picture>Apple’s Sound Therapy Sleep playlist isn’t your average collection of calming tunes.\u003C/p>\n\n\u003Cp>Each track is infused with special auditory frequencies, like delta waves and pink noise, crafted to align with your brain’s natural rhythms. These frequencies encourage specific mental states, gently nudging you from relaxation to deep sleep.\u003C/p>\n\n\u003Cp>The playlist draws on cognitive science and UMG’s Sollos initiative, blending popular songs — think artists like Imagine Dragons or Kacey Musgraves — in extended, instrumental, or rearranged versions with subtle sound waves for maximum effect.\u003C/p>\n\n\u003Cp>The result? A seamless audio experience that feels familiar yet purposefully calming, helping your brain transition into sleep mode without the usual tossing and turning. Whether you’re battling stress or just can’t switch off, these tracks are engineered to make falling asleep feel effortless.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>No Subscription, No Stress\u003C/strong>\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182818031.webp\" type=\"image/webp\">\u003Cimg alt=\"Apple’s Free Sleep Playlist Is a Game-Changer for Your Brain\" class=\"image-align-right\" height=\"225\" src=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182818031.jpg\" width=\"300\" />\u003C/picture>Unlike most premium wellness features, Apple’s Sleep playlist is completely free. You don’t need to fork out for an \u003Ca href=\"https://quasa.io/media/apple-s-new-sci-fi-comedy-series-murderbot-scores-perfect-100-on-rotten-tomatoes\">Apple\u003C/a> Music subscription or deal with pesky paywalls.\u003C/p>\n\n\u003Cp>Just head to the Sound Therapy collection, hit play, and let the music do the rest. This accessibility makes it a standout in a world where quality sleep aids often come with a hefty price tag.\u003C/p>\n\n\u003Cp>The playlist is available now via Apple’s Newsroom announcement page.\u003C/p>\n\n\u003Cp>It’s as simple as clicking the link, selecting the Sleep playlist, and letting your brain soak in the calming frequencies.\u003C/p>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Why It’s Worth a Try\u003C/strong>\u003C/h4>\n\n\u003Cp>\u003Cpicture class=\"image-align-left\">\u003Csource srcset=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182850839.webp\" type=\"image/webp\">\u003Cimg alt=\"Apple’s Free Sleep Playlist Is a Game-Changer for Your Brain\" class=\"image-align-left\" height=\"225\" src=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182850839.jpg\" width=\"300\" />\u003C/picture>If you’re someone who relies on background noise — like a looping Netflix show — to drift off, this playlist could be a healthier alternative.\u003C/p>\n\n\u003Cp>Constant screen time before bed can disrupt your sleep cycle, but Apple’s Sound Therapy offers a screen-free, brain-friendly way to unwind.\u003C/p>\n\n\u003Cp>Posts on X are already buzzing about the playlist’s effectiveness, with users praising its ability to help them relax and sleep better without the usual mental clutter.\u003C/p>\n\n\u003Cp>Plus, it’s not just about sleep. The Sound Therapy collection also includes Focus and Relax playlists, each using specific sound waves (gamma for focus, theta for relaxation) to enhance different mental states. It’s like a wellness toolkit for your brain, backed by UMG’s roster of global superstars and Apple’s knack for blending tech with human experience.\u003C/p>\n\n\u003Chr />\n\u003Cp>\u003Cstrong>\u003Cpicture class=\"image-align-right\">\u003Csource srcset=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182816670.webp\" type=\"image/webp\">\u003Cimg alt=\"Apple’s Free Sleep Playlist Is a Game-Changer for Your Brain\" class=\"image-align-right\" height=\"173\" src=\"https://cdn.quasa.io/photos/01/image-2025-05-15t182816670.jpg\" width=\"230\" />\u003C/picture>Also read:\u003C/strong>\u003C/p>\n\n\u003Cul>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/brainrot-animals-fighting-get-ready-to-smack-tralalero-tralala-in-this-meme-fueled-brawler\">Brainrot Animals Fighting: Get Ready to Smack Tralalero Tralala in This Meme-Fueled Brawler\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/not-quite-terminators-robots-lag-behind-humans-in-china-s-first-half-marathon-showdown\">Not Quite Terminators: Robots Lag Behind Humans in China’s First Half-Marathon Showdown\u003C/a>\u003C/li>\n\t\u003Cli>\u003Ca href=\"https://quasa.io/media/tesla-owners-to-earn-passive-income-through-fsd-ride-sharing-app\">Tesla Owners to Earn Passive Income Through FSD Ride-Sharing App\u003C/a>\u003C/li>\n\u003C/ul>\n\n\u003Chr />\n\u003Ch4>\u003Cstrong>Give It a Go\u003C/strong>\u003C/h4>\n\n\u003Cp>If you’ve been stuck in a cycle of sleepless nights or leaning on less-than-ideal sleep aids, Apple’s Sound Therapy Sleep playlist is worth a shot. It’s free, scientifically grounded, and designed to make your brain feel at ease. Try it tonight—your mind might just thank you for the rest.\u003C/p>","apple-s-free-sleep-playlist-is-a-game-changer-for-your-brain","2025-05-15T16:31:38.000000Z","2025-05-21T05:23:00.000000Z","21.05.2025",{"image":82,"image_webp":83,"thumb":84,"thumb_webp":85},"https://cdn.quasa.io/images/news/ndh8NgbiSYBdtZMh0l0yKGrd5qOnqIOsNzaV4LFW.jpg","https://cdn.quasa.io/images/news/ndh8NgbiSYBdtZMh0l0yKGrd5qOnqIOsNzaV4LFW.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/ndh8NgbiSYBdtZMh0l0yKGrd5qOnqIOsNzaV4LFW.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/ndh8NgbiSYBdtZMh0l0yKGrd5qOnqIOsNzaV4LFW.webp","small",null,1259,0,"en",{"id":14,"title":15,"slug":16,"meta_title":92,"meta_description":93,"meta_keywords":94,"deleted_at":87,"created_at":95,"updated_at":96,"lang":90},"Quasa Media — Growth Hacking in Marketing","All the most interesting and useful about marketing. Exclusive marketing articles you won't find anywhere else.","Marketing, brand, seo, social media, smm, branding","2021-08-10T10:46:47.000000Z","2024-08-25T15:41:21.000000Z",[98,112,123,136,149],{"title":99,"description":100,"slug":101,"created_at":102,"publish_at":102,"formatted_created_at":103,"category":104,"links":105,"view_type":86,"video_url":87,"views":110,"likes":89,"lang":90,"comments_count":89,"is_pinned":111},"Mozilla Nails It: Thunderbolt Brings “ChatGPT at Home” to the Enterprise — Without Vendor Lock-In","While OpenAI and Anthropic race to sell their proprietary AI platforms to big corporations, Mozilla’s subsidiary MZLA Technologies has taken a very different route.","mozilla-nails-it-thunderbolt-brings-chatgpt-at-home-to-the-enterprise-without-vendor-lock-in","2026-04-19T15:37:27.000000Z","19.04.2026",{"title":58,"slug":63},{"image":106,"image_webp":107,"thumb":108,"thumb_webp":109},"https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/qaAODXSpJy6qpJc0eO9DQ2Y6ccJR1tlL5i3mN0kV.webp",15,false,{"title":113,"description":114,"slug":115,"created_at":116,"publish_at":116,"formatted_created_at":103,"category":117,"links":118,"view_type":86,"video_url":87,"views":69,"likes":89,"lang":90,"comments_count":89,"is_pinned":111},"X Is Finally Cracking Down on Unlabeled Ads — And It’s Personal","For years, X (formerly Twitter) has been a playground for undisclosed promotions, coordinated spam networks, and “native” advertising that masquerades as organic content.","x-is-finally-cracking-down-on-unlabeled-ads-and-it-s-personal","2026-04-19T15:07:48.000000Z",{"title":65,"slug":66},{"image":119,"image_webp":120,"thumb":121,"thumb_webp":122},"https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/CQJ1gdssFGyJpfhfmRU2X4WT5fk5Boc8APXsjWX6.webp",{"title":124,"description":125,"slug":126,"created_at":127,"publish_at":128,"formatted_created_at":103,"category":129,"links":130,"view_type":86,"video_url":87,"views":135,"likes":89,"lang":90,"comments_count":89,"is_pinned":111},"Bitcoin Developers Propose BIP-361: Quantum-Proof Migration That Would Freeze Millions of Legacy Coins","In a move that could reshape the security of Bitcoin’s unspent 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Peterffy’s Bold Vision for Prediction Markets: Why Interactive Brokers Is Betting Big on “Useful” Bets","In a wide-ranging conversation on Bloomberg’s Odd Lots podcast, Thomas Peterffy — founder, chairman, and CEO of Interactive Brokers (IBKR) — sat down to discuss one of the most intriguing projects in his company’s 50-year history: IBKR ForecastTrader, the brokerage giant’s freshly launched prediction market 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We offer to place your article, add a link or order the writing of an article for publication.","advertising-on-quasa","2022-07-06T07:33:02.000000Z","2025-12-15T17:33:02.000000Z","15.12.2025",{"title":58,"slug":63},{"image":184,"image_webp":185,"thumb":186,"thumb_webp":187},"https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/45SvmdsTQbiyc3nxgbyHY1mpVbisYyub2BCHjqBL.webp","large",70578,4,{"title":192,"description":193,"slug":194,"created_at":195,"publish_at":196,"formatted_created_at":197,"category":198,"links":199,"view_type":86,"video_url":87,"views":202,"likes":190,"lang":90,"comments_count":89,"is_pinned":111},"What is a Startup?","A startup is not a new company, not a tech company, nor a new tech company. You can be a new tech company, if your goal is not to grow high and fast; then, you are not a startup. ","what-is-a-startup","2021-08-04T12:05:17.000000Z","2025-12-17T13:02:00.000000Z","17.12.2025",{"title":65,"slug":66},{"image":200,"image_webp":87,"thumb":201,"thumb_webp":201},"https://cdn.quasa.io/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/EOsQhSW3VXyG7a6NPdE1oZd00xfJXe3bjY5aJGb7.webp",68211,{"title":204,"description":205,"slug":206,"created_at":207,"publish_at":208,"formatted_created_at":209,"category":210,"links":211,"view_type":86,"video_url":87,"views":216,"likes":174,"lang":90,"comments_count":217,"is_pinned":111},"Top 5 Tips to Make More Money as a Content Creator","Content creators are one of the most desired job titles right now. Who wouldn’t want to earn a living online?","top-5-tips-to-make-more-money-as-a-content-creator","2022-01-17T17:31:51.000000Z","2026-01-17T11:30:00.000000Z","17.01.2026",{"title":19,"slug":20},{"image":212,"image_webp":213,"thumb":214,"thumb_webp":215},"https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/gP8kiumBPpJmQv6SMieXiX1tDetx43VwFfO1P4Ca.webp",42189,1,{"title":219,"description":220,"slug":221,"created_at":222,"publish_at":223,"formatted_created_at":224,"category":225,"links":226,"view_type":188,"video_url":87,"views":231,"likes":174,"lang":90,"comments_count":89,"is_pinned":111},"8 Logo Design Tips for Small Businesses","Your logo tells the story of your business and the values you stand for.","8-logo-design-tips-for-small-businesses","2021-12-04T21:59:52.000000Z","2025-05-05T03:30:00.000000Z","05.05.2025",{"title":15,"slug":16},{"image":227,"image_webp":228,"thumb":229,"thumb_webp":230},"https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.jpg","https://cdn.quasa.io/thumbs/news-thumb/images/news/Wbx2NtS1CnTupgoQbpFMGspJ5jm4uob2hDOq33r0.webp",41286,[233,234,235,236,237,238,239,240,241,242,243,244,245],{"title":23,"slug":24},{"title":47,"slug":48},{"title":55,"slug":56},{"title":43,"slug":44},{"title":51,"slug":52},{"title":31,"slug":32},{"title":35,"slug":36},{"title":27,"slug":28},{"title":19,"slug":20},{"title":15,"slug":16},{"title":58,"slug":63},{"title":11,"slug":12},{"title":65,"slug":66}]